My suggestion:

take your breakfast at 6-7 a.m as that's the time when your digestion work the most, take some light foods with very low carbo, instead try to get some caffeine. The reason why is because we don't need carbo at the early morning since you don't really work hard during that time. You need to focus more instead so take some caffeine or a little bit of sugar will do.

Suggestion for breakfast:
1. Salad, fruits or bread. (best to take with oat bread)
2. Coffee or Milo.

now we move to lunch, during afternoon, that's the time when we need more energy as due to daily works. Working, walking etc etc. This is the time you need more carbo to support your body or to boost your energy yet the intake must be carefully done. This is also another well preparation for your workouts (gym, or sports activities) as carbo will only be digested and transformed to energy after 1 to 2 hours intake.

Suggestion for lunch:
1. Small portion of rice (try not to eat noodle as they are oily)
2. Fiber foods.(so you will feel full)
3. Take juice without sugar instead of plan water. (especially orange or green apple, they are very good for digestion and nutritious as they consist of good acidic ingredients)

dinner when it's night time and resting time. We don't eat that much during this time as we don't really move our body thus burning of the calories are lower unless opposite.

Suggestion for dinner:
1. Fiber loads, fruits, vegetables.
2. plain water.

Tips:
be disciplined! and one more thing, do not think eating vegetarian foods are good and can diet. This is due to the foods other than the vegetables, all of them are fried and contains a lot of flour and of course, the rice too. lastly, hit the gym and do workout thus metabolism rate become higher means fats burning even faster. Good luck!

This post has been edited by FenomX: Oct 11 2010, 07:38 AM

Sorry at first cause i din know that all of you are talking about gym, anyway, i play gym too and i have been slimming down 7kg so far after 1 and the half month by doing that, lacking of protein is my fault as i took Lipotropic protein and i seriously didnt notice this is a gym thread, my bad, if i know i would have change the recipe. Anyway, my trainner suggest me to take red meat after gym, high value of protein.