wow.. thanks for the exercise suggestion..

love the squat (now i know what is that in gym).. and the woodchop.. nice.. want to start those.. 30 minute in the morning + 1 hour hiit jog+walk in afternoon..

now 106kg.. hopefully will drop fast2..

after reading sususejat.com, i really think i wont have to do atkins anymore.. need to eat in small portion.. need to drank up on plain water to cover the hunger..