The Weight Loss thread v2, Ask all your weight loss questions here.
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 Oct 7 2010, 09:27 AM
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Junior Member
260 posts Joined: Oct 2005 From: Past: Southampton, Present: Shah Alam  
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what kind of burger u eat? homemade? or u buy it?
sausage? is it u buy it? early morning - weight training.. dumbell (5kg) - 8x3 rep per hand.. what kind of exercise u do? bicep curl? better u do major muscle training. back row or chest prest. its burn more calories. its seem u lost weight easily and also gain easily. |
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Oct 7 2010, 09:51 AM
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Senior Member
1,469 posts Joined: Sep 2006 
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» Click to show Spoiler - click again to hide... « Wow! Lots of meat. Too much carb. You better control your meat intake and try to eat more fiber such as fruits and vegetables. If you must have meat, try taking fish meat. |
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Oct 7 2010, 09:52 AM
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Junior Member
278 posts Joined: Jan 2003 From: SEREMBAN < > PETALING JAYA
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buy.. sausage also.. well, i just watch the carb intake.. need to make sure my daily not over 20g of carb..
the normal bicep i think.. back row? chest prest?? need to google that.. yup.. i do lost easily due to this diet i think.. gain not that much.. since i ate a lot.. but when normal day eat (before diet).. 1 year only gain 2 kg.. since normal eat a plate a meal.. not so many.. when my weight reach 100kg, i try to train myself not to eat so much.. the best thing bout this atkins diet, no need to feel hunger.. i can eat as many as a whole chicken.. when i feel hungry, i just drank up 700ml plain water, then i'll full.. |
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Oct 7 2010, 10:00 AM
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Senior Member
546 posts Joined: Nov 2009 From: Somewhere over the rainbow..
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Atkins was all the hype quite some time ago, but some ppl stopped following it after further studies were carried out (go google it).
No offence, but doing only dumbell curls (assuming thats what you're referring to) cant be considered "weight training" mate, its called shiok sendiri. When u jog, dont stop when ur legs get tired, instead, always try to push yourself each time u do a lap, try to improve your time or number of laps every session. And whats up with the burgers mate?! Assuming ur getting the ramly burger patties, its nothing but processed done man, a really big no no! |
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Oct 7 2010, 10:42 AM
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Junior Member
260 posts Joined: Oct 2005 From: Past: Southampton, Present: Shah Alam
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QUOTE(NOX @ Oct 7 2010, 01:52 AM) buy.. sausage also.. well, i just watch the carb intake.. need to make sure my daily not over 20g of carb.. burger and sausage that u buy, its a big no for u to get healthy diet. sausage/burger is a processed food that contain a lot of chemical including salt and fat.the normal bicep i think.. back row? chest prest?? need to google that.. yup.. i do lost easily due to this diet i think.. gain not that much.. since i ate a lot.. but when normal day eat (before diet).. 1 year only gain 2 kg.. since normal eat a plate a meal.. not so many.. when my weight reach 100kg, i try to train myself not to eat so much.. the best thing bout this atkins diet, no need to feel hunger.. i can eat as many as a whole chicken.. when i feel hungry, i just drank up 700ml plain water, then i'll full..  it is better u eat grill meat/fish/egg/milk to get protein. if u do bicep curl, i suggest u to do squat and push up. it is way better than u doing curl. better take small portion at frequent time like 5-6 times a day. then your body can burn calories. i think u really consider about carb only, but u dont take notice about others like protein, chemical added, fat and vitamin that u need. This post has been edited by Max_07s: Oct 7 2010, 10:44 AM |
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Oct 7 2010, 11:20 AM
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Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
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QUOTE(Max_07s @ Oct 7 2010, 10:42 AM) burger and sausage that u buy, its a big no for u to get healthy diet. sausage/burger is a processed food that contain a lot of chemical including salt and fat. Atkins diet is suppose to be high in fats, moderate in protein and extremely low on carbs, however carbs can be consumed by the intake of veges, then again, there's a simple rule to follow on veges intake.it is better u eat grill meat/fish/egg/milk to get protein. if u do bicep curl, i suggest u to do squat and push up. it is way better than u doing curl. better take small portion at frequent time like 5-6 times a day. then your body can burn calories. i think u really consider about carb only, but u dont take notice about others like protein, chemical added, fat and vitamin that u need. |
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Oct 7 2010, 11:28 AM
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Junior Member
260 posts Joined: Oct 2005 From: Past: Southampton, Present: Shah Alam
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thanks. i dont know much about atkin.
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Oct 7 2010, 11:29 AM
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Senior Member
546 posts Joined: Nov 2009 From: Somewhere over the rainbow..
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Yup, which is why Atkins had a huge following but failed big time. Look at the type of food u find in the states, the people who kept up with Atkins eventually had a tough time keeping the up after months or even years of following it. Some succumbed to temptation, others just couldnt fit it into their lifestyle after a while. Look at what they eat, or are given the choice to eat, full of carbs and transfat. Minus the healts conscious, not many even bother about what they're eating, how much nutrients they're getting or what they're even supposed to be getting each day..
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Oct 7 2010, 12:12 PM
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Junior Member
278 posts Joined: Jan 2003 From: SEREMBAN < > PETALING JAYA
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thanks for all your comment..
we'll see the result end of this month.. my target is 106kg --- > 100kg.. thats 6kg in 3 week time.. hopefully i get that figure.. haha shiok sendiri ka.. ok.. i suppose i should start hard is it? well, for a big fatso like me, doing an extreme starting will make me stop the next day.. so i'm slowly picking pace.. last week max 4 round, this week already up to 7 round.. probably next week wanna do 10 round.. and now i cant slightly jog @ 1/2 or 3/4 round of the lake.. i dont wanna straight away jog 3 round then my heart will feel like wanna explode, then next day i cannot wake up because too tired.. those thing did happen to me before this.. cause advice from friend also.. he said must jog cannot walk only, which i cant.. if i jog more then 1 round, end up tommorrow i get muscle cramp or worse i cant even stand up.. but i try my best to add more round and faster the lap time as mention by fellow forumer.. |
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Oct 7 2010, 12:31 PM
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Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
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QUOTE(vinesh22 @ Oct 7 2010, 11:29 AM) Yup, which is why Atkins had a huge following but failed big time. Look at the type of food u find in the states, the people who kept up with Atkins eventually had a tough time keeping the up after months or even years of following it. Some succumbed to temptation, others just couldnt fit it into their lifestyle after a while. Look at what they eat, or are given the choice to eat, full of carbs and transfat. Minus the healts conscious, not many even bother about what they're eating, how much nutrients they're getting or what they're even supposed to be getting each day.. That's a surprise, considering of all the articles I've read, the Atkins Diet is pretty popular in the States, but was hugely opposed by the heart institute as the high fat diet will induce the risk of heart disease |
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Oct 7 2010, 12:52 PM
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Junior Member
260 posts Joined: Oct 2005 From: Past: Southampton, Present: Shah Alam
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QUOTE(NOX @ Oct 7 2010, 04:12 AM) thanks for all your comment.. its ok dude. as long there is positive progress, it already good for u. but try not to do only bicep curl. it wont help so much. squat can be done even if u r a big guy.we'll see the result end of this month.. my target is 106kg --- > 100kg.. thats 6kg in 3 week time.. hopefully i get that figure.. haha shiok sendiri ka.. ok.. i suppose i should start hard is it? well, for a big fatso like me, doing an extreme starting will make me stop the next day.. so i'm slowly picking pace.. last week max 4 round, this week already up to 7 round.. probably next week wanna do 10 round.. and now i cant slightly jog @ 1/2 or 3/4 round of the lake.. i dont wanna straight away jog 3 round then my heart will feel like wanna explode, then next day i cannot wake up because too tired.. those thing did happen to me before this.. cause advice from friend also.. he said must jog cannot walk only, which i cant.. if i jog more then 1 round, end up tommorrow i get muscle cramp or worse i cant even stand up.. but i try my best to add more round and faster the lap time as mention by fellow forumer.. u try your best, good luck. |
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Oct 7 2010, 01:22 PM
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Junior Member
278 posts Joined: Jan 2003 From: SEREMBAN < > PETALING JAYA
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QUOTE(Max_07s @ Oct 7 2010, 10:42 AM) burger and sausage that u buy, its a big no for u to get healthy diet. sausage/burger is a processed food that contain a lot of chemical including salt and fat. squat in term of weight training is it? not the normal squat right??it is better u eat grill meat/fish/egg/milk to get protein. if u do bicep curl, i suggest u to do squat and push up. it is way better than u doing curl. better take small portion at frequent time like 5-6 times a day. then your body can burn calories. i think u really consider about carb only, but u dont take notice about others like protein, chemical added, fat and vitamin that u need. will try to start doing that this noon.. for starting how much will it do?? ok.. find it already.. squat dumbell This post has been edited by NOX: Oct 7 2010, 01:25 PM |
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Oct 7 2010, 03:44 PM
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Senior Member
546 posts Joined: Nov 2009 From: Somewhere over the rainbow..
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QUOTE(lilredridinghood @ Oct 7 2010, 12:31 PM) That's a surprise, considering of all the articles I've read, the Atkins Diet is pretty popular in the States, but was hugely opposed by the heart institute as the high fat diet will induce the risk of heart disease Thats what I mean mate, it is famous, but many people realise not long after following it that its not something they can follow as a lifestyle for the rest of their lives. Sure, maybe a couple of months just to loose weight, then its back to square one and they start consuming food there WERE used to before dieting. Here's where the burgers, waffles and pics start coming back into the picture. Not to mention all the soft drinks and snacks. So yeah, Atkins is a good diet for SHORT TERM but not really recommended for something to be followed over the long run. Got all these from watching Oprah and reading some ebooks. Cheers bro  Added on October 7, 2010, 3:54 pm QUOTE(NOX @ Oct 7 2010, 01:22 PM) squat in term of weight training is it? not the normal squat right?? Do normal bodyweight squats first man, without dumbells. Make sure u do warm up first, if not tonight die from cramps, haha..will try to start doing that this noon.. for starting how much will it do?? ok.. find it already.. squat dumbell Your jogging was good, keep it up, slowly increase, dont need to try a 1km jog straight away. Your heart will get stronger as u train yourself more and increase the resistance. When I started 10months back, I swear I couldn't even do 200m on the treadmill without stopping. Then slowly push myself and now, can do 7km without a problem. It takes a long time to see a big difference, but dont give up and keep going at it, you'll be able to do it too. To me personally, keeping fit is 80% mental strength, 20% physical. Just psycho yourself, and you'll be able to push yourself more. Never tell yourself u cannot do something!! This post has been edited by vinesh22: Oct 7 2010, 03:54 PM |
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Oct 7 2010, 04:18 PM
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Junior Member
278 posts Joined: Jan 2003 From: SEREMBAN < > PETALING JAYA
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thanks for the great feedback..
yes, i do not plan to continue atkins after i done shed all the unwanted 26kg of my weight.. right after that i'll continue with low calori diet.. i'll monitor my daily food intake, i already calculate.. my current DCR is around 2727kcal.. will try to follow that.. |
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Oct 8 2010, 02:55 AM
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Senior Member
3,435 posts Joined: Oct 2008 From: Kota Bharu
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Cycling loses the same calories and fat as jogging? Feel like buying a bicycle to ride while watching tv. Lazy to jog
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Oct 8 2010, 08:31 AM
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Junior Member
260 posts Joined: Oct 2005 From: Past: Southampton, Present: Shah Alam
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QUOTE(FaezFarhan @ Oct 7 2010, 06:55 PM) Cycling loses the same calories and fat as jogging? Feel like buying a bicycle to ride while watching tv. Lazy to jog depends on how fast u cycling. better u varied the resistance instead focus on same resistance and speed. |
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Oct 8 2010, 09:38 AM
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Senior Member
546 posts Joined: Nov 2009 From: Somewhere over the rainbow..
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Lazy then tak payah loose weight bro.
No pain, no gain..sorry |
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Oct 8 2010, 09:48 AM
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Senior Member
1,469 posts Joined: Sep 2006
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QUOTE(FaezFarhan @ Oct 8 2010, 02:55 AM) Cycling loses the same calories and fat as jogging? Feel like buying a bicycle to ride while watching tv. Lazy to jog I purchased an electric bicycle because it is not safe to jog outside my area. If you live in a gated community, by all means jog outside as you're able to breathe fresh air and etc. Don't be lazy. With this kind of attitude, you will not be able to go far in losing those fats. |
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Oct 8 2010, 10:03 AM
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Junior Member
413 posts Joined: May 2010 
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QUOTE(vinesh22 @ Oct 8 2010, 09:38 AM) Lazy then tak payah loose weight bro. Vinesh!!!! You're here!!!No pain, no gain..sorry Sound harsh ya?  I also lazy sometimes but maintaining my lose weight target still. |
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Oct 8 2010, 11:17 AM
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Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan
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training day .... weight training, i hope can lift 20.5kg dumbell each hand (new stage) ..
 start my day with whey 2 scoop at breakfast + 2 eggs (1 yolk) + almond ... the taste... yuck.. euuuuuuuuu  waiting for lunch.. training at night..  This post has been edited by xixo_12: Oct 8 2010, 11:18 AM |
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