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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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Cotton Diesel
post May 24 2010, 12:22 PM

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My leg was burning last night using the max ot workout for legs
fas29
post May 24 2010, 08:09 PM

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My weight have increases from 45KG (I know I small ) too 54KG within 1 month . Is it good ?

Added on May 24, 2010, 8:11 pmBut sometimes I weight it become 51 then 54 then 53 . sad.gif

This post has been edited by fas29: May 24 2010, 08:11 PM
mikehuan
post May 24 2010, 08:13 PM

Look at all my stars!!
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QUOTE(fas29 @ May 24 2010, 08:09 PM)
My weight have increases from 45KG (I know I small ) too 54KG within 1 month . Is it good ?

Added on May 24, 2010, 8:11 pmBut sometimes I weight it become 51 then 54 then 53 . sad.gif
*
you want to gain weight? read somewhere if you're gaining more than 2kg's per month (or was it week) its excess fat..

edit: had the article bookmarked

QUOTE
If you're gaining more than three pounds per month, you might be adding fat. If you're gaining a lot more than three pounds (like 5-7 per month), reduce the caloric intake.


http://www.tmuscle.com/article/bodybuildin...h_about_bulking

This post has been edited by mikehuan: May 24 2010, 08:16 PM
Majinity
post May 24 2010, 09:41 PM

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QUOTE(fas29 @ May 24 2010, 08:09 PM)
My weight have increases from 45KG (I know I small ) too 54KG within 1 month . Is it good ?

Added on May 24, 2010, 8:11 pmBut sometimes I weight it become 51 then 54 then 53 . sad.gif
*
Impressive man. You're bulking, just keep it up. Don't stop working out, get enough rest. I'm slower than you, sadly. Haha
darklight79
post May 25 2010, 11:43 AM

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QUOTE(Majinity @ May 24 2010, 09:41 PM)
Impressive man. You're bulking, just keep it up. Don't stop working out, get enough rest. I'm slower than you, sadly. Haha
*
That's cause you don't spend enough time in the steam room.
cruel
post May 25 2010, 03:17 PM

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Hi all, i want to start bulking.

Im 22, 167cm and 49kg. Ideal weight is around 60-65.

Im a hard gainer. I play football n futsal. Active but now doing intern so a bit busy.

Have some equipment at home. Dumbells. The Bar hang on the wall (dunno wat u call that), skipping rope. do i need more?

or should i start gym?

stay at subang btw.

hope you guys will help me. very very skinny guy here. sad.gif
JonYeap
post May 25 2010, 04:20 PM

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gym...
chicaman
post May 25 2010, 04:22 PM

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QUOTE(cruel @ May 25 2010, 03:17 PM)
Hi all, i want to start bulking.

Im 22, 167cm and 49kg.  Ideal weight is around 60-65.

Im a hard gainer. I play football n futsal. Active but now doing intern so a bit busy.

Have some equipment at home. Dumbells. The Bar hang on the wall (dunno wat u call that), skipping rope. do i need more?

or should i start gym?

stay at subang btw.

hope you guys will help me. very very skinny guy here. sad.gif
*
join a gym and start bulking with protein biggrin.gif
yeezai
post May 25 2010, 04:41 PM

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QUOTE(darklight79 @ May 25 2010, 11:43 AM)
That's cause you don't spend enough time in the steam room.
*
bro what do you mean ? i spend some time in steam room oso but nothing happen oso hahahaha
JonYeap
post May 25 2010, 04:48 PM

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QUOTE(yeezai @ May 25 2010, 04:41 PM)
bro what do you mean ? i spend some time in steam room oso but nothing happen oso hahahaha
*
ahhaa... sarcasm. =.=
janson_kaniaz
post May 25 2010, 05:16 PM

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i tot tats for de.crystal? haha
mikehuan
post May 25 2010, 06:09 PM

Look at all my stars!!
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QUOTE(cruel @ May 25 2010, 03:17 PM)
Hi all, i want to start bulking.

Im 22, 167cm and 49kg.  Ideal weight is around 60-65.

Im a hard gainer. I play football n futsal. Active but now doing intern so a bit busy.

Have some equipment at home. Dumbells. The Bar hang on the wall (dunno wat u call that), skipping rope. do i need more?

or should i start gym?

stay at subang btw.

hope you guys will help me. very very skinny guy here. sad.gif
*
well, before you start gym you should probably read up on the stickies here first? get a good idea/plan on what you are going to do in a gym in the first place.
darklight79
post May 25 2010, 06:22 PM

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QUOTE(yeezai @ May 25 2010, 04:41 PM)
bro what do you mean ? i spend some time in steam room oso but nothing happen oso hahahaha
*
QUOTE(JonYeap @ May 25 2010, 04:48 PM)
ahhaa... sarcasm. =.=
*
QUOTE(janson_kaniaz @ May 25 2010, 05:16 PM)
i tot tats for de.crystal? haha
*
Yeah guys. Wrong person sorry.
olkooi
post May 25 2010, 06:58 PM

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QUOTE(cruel @ May 25 2010, 03:17 PM)
Hi all, i want to start bulking.

Im 22, 167cm and 49kg.  Ideal weight is around 60-65.

Im a hard gainer. I play football n futsal. Active but now doing intern so a bit busy.

Have some equipment at home. Dumbells. The Bar hang on the wall (dunno wat u call that), skipping rope. do i need more?

or should i start gym?

stay at subang btw.

hope you guys will help me. very very skinny guy here. sad.gif
*
start eating
fas29
post May 25 2010, 08:01 PM

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QUOTE(cruel @ May 25 2010, 04:17 PM)
Hi all, i want to start bulking.

Im 22, 167cm and 49kg.  Ideal weight is around 60-65.

Im a hard gainer. I play football n futsal. Active but now doing intern so a bit busy.

Have some equipment at home. Dumbells. The Bar hang on the wall (dunno wat u call that), skipping rope. do i need more?

or should i start gym?

stay at subang btw.

hope you guys will help me. very very skinny guy here. sad.gif
*
Your height is same as me but I'm 17 and when I start bulking last month , it was 45 and now I'm 52 +- brows.gif
de.crystal
post May 25 2010, 09:15 PM

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QUOTE(janson_kaniaz @ May 25 2010, 05:16 PM)
i tot tats for de.crystal? haha
*
walau eh, sudenly kena tembak cry.gif for no reasons
jamis
post May 25 2010, 09:43 PM

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QUOTE(darklight79 @ May 24 2010, 01:49 AM)
I'll explain why. Bench press, 3 phases, 3 thirds of the movement. Btm 1/3rd hits chest hardest, mid 1/3rd shoulders and chest, tri. Upper 1/3rd tri are hit the hardest. Notice how well developed angrydog's
chest is, if you've seen his bench press video, he focus on the bottom
2 phases of the movement doing partials therefore maintaining tension on his chest.

What is the function of the triceps? Extension of the arm. Which is why you see me always almost
locking out in the CGBP. I want to try to minimize chest inviolvement, which is
why I don't go all the way down.

But it doesn't mean I do half assed reps either. Is that explanation good
enough bro? =)
No problem brother.
*
Got it, well explained. Thx a million bro.
John91
post May 25 2010, 10:46 PM

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QUOTE(fas29 @ May 25 2010, 09:01 PM)
Your height is same as me but I'm 17 and when I start bulking last month , it was 45 and now I'm 52 +- brows.gif
*
Prolly more fat than muscle.
darklight79
post May 26 2010, 03:25 AM

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QUOTE(John91 @ May 25 2010, 10:46 PM)
Prolly more fat than muscle.
*
You're starting to exhibit a lot superiority complex aren't you? I hope you realize there's a saying in the bb circles
that big guys don't disparage like this or strut like you do. What? Just cos you put on a few pounds of muscle and are thinking to compete you can slam aspiring bodybuilders in such
a disparaging way? You're becoming quite known in a few bb circles y'know. And not
in a positive way. You NEVER see these posts from Ernie, Terry, ken86 or angrydog.
-------> humility= Look it up.

This post has been edited by darklight79: May 26 2010, 03:29 AM
Cotton Diesel
post May 26 2010, 04:23 AM

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How you can estimate muscle or fat just by giving height and weight.

Added on May 26, 2010, 4:26 amHow you can estimate muscle or fat just by giving height and weight.

This post has been edited by Cotton Diesel: May 26 2010, 04:26 AM
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