Thats not the way.

Imagine if your weaker side is the left, and with 30lbs you would only be able to bicep curl 6 where compared to your right, you can curl 8-10 with the same weight.

If you use a heavier weight on ur weaker side, what are you trying to accomplish? The key here is Volume.

These are some of the ways that worked for me:
1) When performing alternating exercises(dumbell bicep curls for example), start rep counting with ur weaker side. If your left begins to fail, then dont proceed for right.

2) At the end of each exercise(or last exercise of the workout, depending on ur energy levels), throw in an additional burn set with lighter weights, rep range 10-15 for the weaker side.

You will notice significant results in a month or so, try it.

Im currently 70 kg at 178cm. I just managed to bulk from 68 to 70.

Question is 70kg ideal for my height? How much more should I continue bulking because I noticed my belly is getting bigger eventhough Im doing healthy bulk

You call an increase in 2kg from that weight a bulk? I'm the same height as you but I'm 86 going on 87kg, still bulking. My goal is 100kg fyi. I'm not that fat yet.

yo dude i am 100kg full of fats, cutting now lets exchange some of my fats with ur muscles

dude, It's a start for me at least. My.body is just gettin into shape but my belly is getting bigger so wondering is this normal in bulking?

This post has been edited by Dickson91: May 22 2010, 04:27 PM

Adoi can stop acting so superior? A bulk is still a bulk. He didn't say he's
stopping. He's asking for an opinion if he should continue what he's doing.

keep it going bro. All the best

Woops sorry. Yea, its normal. Usually your belly is the first place the fat deposits. Don't be daunted by the fact that you're gonna look a little fat when you bulk. It gets to me a little though when my friends say I'm getting fatter but you gotta push that thought behind.

No, if you were caught acting elitist, admit it. You shouldn't bring down newbies or disparage them like that. It's not like you've earned the rights to. Remember what I told you in bb circles? Big guys don't swagger.
Heard these kind of comments coming from angrydog or Kmaru? They encourage, not disparage. Big diff.

thanks bro!

No worries

I feel you, my family especially my mom keep complaining about my increasing belly size eventhough my arms shoulder and chest are clearly already getting inshape

Unilateral is the answer.
Currently i've stop using barbell and i use db for most free weights exercise. To get a good indicator how much my weaker arms are lagging,

Before i started my workout, I weigh about 120kg. Now im alternating each day between cardio and weight training. Rest day only on Friday. Carbs only post workout. Now, i feel healthy like never before. oh, i stop smoke too!!

You can do it too! Let other people say what they want! u need to be at top of your own game every single time! Your body is your own responsibility. Not them.

Humm... i look back on my bulking diet, indeed those guts are scary lol but by then i was bulking on a wrong diet, it seems like high fat high protein with low carbs isnt tat great for bulking thou. Trying to add in more carbs on my on comming bulking phase

Yes. One side is bigger. How to do it for chest ? It is diferrent from how to train bicep right ?
Thanks

why would it be different? use db's more i guess. method is the same though..

Use dumbells adoi, i just explain.

what they said.

take it easy, everyone is different, some people store fat predominantly in the belly and lower back. Just keep at it (good nutrition, train hard and rest), a good physique takes years and years and years to build.

but you just take 3 months..

myself pack fats in love handles
i dunno what love handles are for
wonder why it was created...hmmm...