For the purpose of love and everything that comes with it.

For the sake of accuracy, I'm kind of a d*** to people like Adamemo and Zeist when they do appear here.

Chill la. People make mistakes and sometimes they keep on making mistake. As friend, we just advice them ok?

EVERYBODY ON HERE IS MY ENEMY. WANNA FIGHT? PUT 'EM UP

lol .. i've been training and eating for years and went on a crazy bulk prior to my 3 month fat loss.

angry - why so angry ? it's a wonderful sunday morning

This post has been edited by ken86: May 23 2010, 10:13 AM

ken is your new avatar your latest pic. Is it at the end of your cut ?

This post has been edited by kurtkob78: May 23 2010, 10:23 AM

it is my new pic. No it's not the end of my fat loss (you don't have to" cut " forever to stay lean), it's the end of a 12 week weight gaining phase.

This post has been edited by ken86: May 23 2010, 10:31 AM

12 week weight gain or weight loss ? do you have cheat meal / day for every week ? Can explain abit of your cut. I will end my cut in early june. Afraid of losing too much muscle.

Shit you look like that when you are gaining,Can't imagine what you would look like cut!

you've asking me about cutting since last year and to be honest, if you asking of losing too much muscle, you probably don't have much muscle to lose to begin with.

I did my fat loss last year and when you are lean, insulin sensitivity improves and you tend to not store bodyfat that easily when gaining mass. I have the fat man genes as well.

During my fat loss, I only have a cheat meal per week when progress is good. I always stick strictly to my diet (ate like a clockwork), did my cardio ,read tons of books (everything from justin harris and shelby starnes, and all lyle mcdonald's latest book, loren cordain paleo diet book and etc.) and watch countless seminar DVD (james smith, eric cressey) while doing the boring cardio every morning.

just to add when I lose too much weight in a week, I do super high carb days where I consume approx. 800g of carbs, 175-200g of protein, minimal fat.

Good cookie for super high carb days


Cutler Cookies

Ingredients:
1/2 cup Brown Sugar
1/2 cup Sugar
3 Egg Whites
1 tsp. Vanilla
1 1/2 cups Flour
1 tsp. Baking Soda
1 tsp. Cinnamon
3 cups Old Fashion Oats
1 1/2 cups Unsweetened Applesauce

Optional: (I don’t use these)
1/4 cup I Can’t Believe It’s Not Butter
1 cup Raisins
1 Banana

Directions:
Blend all ingredients together. You may add more applesauce if mixture is too dry. Heat oven to 350 degrees. Bake for 10 minutes or until brown.

again all these depends highly on individuals and week by week progress.

This post has been edited by ken86: May 23 2010, 12:29 PM

Wrong thread. I did arms yesterday. This was my last exercise for tris after pressdowns and incline tri extensions so don't expect anything impressive for my CGBP.

3rd set 225lbs x 12


4th sets 225lbs x 11


Korean BBQ pic edited out cos of complaints at bb thread. Lol.

MR Darklight.. for CGBP, do we need to grip at the midle of the bar? from ur video, the gap between ur hands is quite far compared to my hand gap. im using the barbell curl for CGBP. and my hand grip is at the middle curl. please advise me the correct form.

hmmm... if i am not mistaken, putting too close or at the middle of the bar, puts a lot of stress on ur wrist.
if i recall correctly, darklight is the one who advised me that b4. =.=

apa maksud?
u mean u pakai barbell for the CGBP kan?

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Added on May 23, 2010, 7:48 pm+1

This post has been edited by gtoforce: May 23 2010, 07:48 PM

aah. pki barbell. so grip kt tengah2.. rapat sgt ke?

Shoulder width Mr eye_knowville. =) Confirmed by Bob Cicherillo's thread at IFBB section at bb.com. I know what I do.

Very very true. Too close and you f*** your wrists. Here you go. Kai Greene and Victor Martinez doing CGBPs. If they're wrong means I'm wrong in my form:-



This post has been edited by darklight79: May 23 2010, 08:14 PM

humm so the bar shouldnt be touching the chest like how we do normal bench press?

thnx Mr Darklight

I'll explain why. Bench press, 3 phases, 3 thirds of the movement. Btm 1/3rd hits chest hardest, mid 1/3rd shoulders and chest, tri. Upper 1/3rd tri are hit the hardest. Notice how well developed angrydog's
chest is, if you've seen his bench press video, he focus on the bottom
2 phases of the movement doing partials therefore maintaining tension on his chest.

What is the function of the triceps? Extension of the arm. Which is why you see me always almost
locking out in the CGBP. I want to try to minimize chest inviolvement, which is
why I don't go all the way down.

But it doesn't mean I do half assed reps either. Is that explanation good
enough bro? =)

No problem brother.

Means your elbows doesn't need to go parallel to your body based on the video? I've always been trying to keep them parallel, didn't know it was bad.