we are in Australia. Don't know who is reagen

Good. You've got cuts. Focus on slow and steady bulking. You're on a caloric surplus i hope?

Standing calves raise i did this too, parallel, inward, and outward foot position then do donkey calves raise (can look it up, doesnt look good in public at all) and plus Skipping and tats all for my calves.

i know donket calves raise but u need someone to sit on ur back to make it heavy, no?

its called inward and outward foot position? okay cool. now i know what it called. thank you, LOL

how did u push the weight?
if i do heavy I usually pause at the peak and squeeze my calves as hard as i can then back to return position. then push it quickly and squeeze, return, push it quickly and squeeze. 10-12 reps

usually standing machine - 12-10 reps superset with siting calf machines 10 reps 3 set
then the hammer seated calves machine 10-12 reps 3 set
then calves presses using leg press machine 10-12reps 3 set
(mix variation for supersets, depends not always the same)


then
the next calves exercise would be medium weight but high reps, no pause and squeeze just push quick squeeze return push quick squeeze return.
18-25 reps sometimes to failure, to get the V line.
same workout, diff momentum.

btw i do calves when i do arms. not during leg day.

This post has been edited by ReonLim83: May 14 2010, 06:01 PM

Which is you? Either way, both of you have good physiques.

Uhmm.... top one looks like a vagina. Bottom one looks like an inverted vagina.

Each i only do one set, with 50reps. Yeah, got to concentrate on the muscle contraction at the end of the movement then pause for 1-2 sec then repeat.

For the donkey calves raise, i didnt use any weight yet.... u can use dip belt instead of asking someone to sit on u to reduce the "awkwardness". lol


Inverted vagina

I think he's practiced kamasutra, so inverted positions isnt out of the norm.

50 reps?
thats more like running with weights already. if u can do 50 reps then ur not doing heavy enough.
u'll just get the burning feeling making ur calves ripped and ripped, no growth.
dude try doing heavy, but concentrate on the muscle contraction more, make it feel like its gonna crumple and torn apart.
go heavy and push 10-12 reps, i mean really heavy, you wont be able to walk properly after that.
that's what i did la.
heavy low rep more concentration (really squeeze it hard) then next week med weight high rep (like jumping with alot of weights)
but even when i do heavy i do super sets most of the times.
so far it worked.
50 reps i think my leg will tercabut.
i injured my lower back once when doing standing calves raises, was doing really heavy
on the last rep i push but my lower back tersenget, ... paralyze for a week


wahaahha
yes, dip belt is better, but those hardcore bodybuilder will get someone to sit on their back, LOL
heavier more contraction. but it'll look very very akward.

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Added on May 14, 2010, 10:48 pmThank you, for appreciating my art work.
LOL

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Added on May 14, 2010, 11:17 pmThis is where i got all my inspiration from, my fav bb.
Erik "The House" Fankhouser







pls see his calves.

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Added on May 14, 2010, 11:24 pm

check his calves.

This post has been edited by ReonLim83: May 14 2010, 11:24 PM

I have to admit, darklight is somewhat humorous.

humm, then this week i gona try out heavy with lower reps (ard 15).

tat guy in the video has GIGANTIC LEGS not only calf. ><

the calf raise machine in the first vid tu i only knew it existed in terry's gym
in other gyms they dun have
and i have to admit, aside from the smith, that one is still one of the best

That dude is thick man. Look at those legs, and calves. i want those too man!

Anyway, i'm done cutting.
Cutting progress:
Duration: 16 February - 15 May 2010
Weight: 67.5kg -> 61.8kg
Waist (at naval): 31.5" -> 28"
bf% (using caliper): 14.6% -> 9%

here's a pic:

Felling so tiny.
Gonna start bulking tomorrow.

good job.
chest and traps need some work i guess.
abs starting to pop up.
but i think u seriously need more mass on ur chest.
shoulder and arms seems fine.

I tried the calf raise machine in terry's gym,no problem going max weight for 15 reps.

go to sleep

You should apply that!

My day has started!

Oh ya, of course, but he got one of the best calves, lol
24inch.
that was 2008.

Gigantic legs...
I want that too >.<

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Added on May 15, 2010, 10:36 amIf i use smith machine, i usually put one of those aerobic board????? on the floor and do it on top.
tapi jarang la pakai smith machine. leg presses machine is better, can go really really heavy and more isolation, can go inward outward without no issue.

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Added on May 15, 2010, 10:38 amvery sexy, u need a pointy nipple, then perfect.
LOL
bf 9%? bulk with quality mass man..
gudluck.

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Added on May 15, 2010, 10:39 amHave u tried the natural way?
suggest u tried it.
not harmful unless u ABUSE it.


This post has been edited by ReonLim83: May 15 2010, 10:39 AM

Whats your height?

Yeah, lagging parts. trapz actually ok, but think this pic cant really see. in real life, feels that chest, triceps, biceps, legs and abs lagging.
but i'll be bulking till early next year! one whole year to bulk! w00t!

The first vid is him training his calves? u got a copy of his training for calves?
you fellas like pointy nipples?


5'5"