QUOTE(darklight79 @ Apr 27 2010, 10:17 PM)
I have been to most of the commercial gyms in klang valley and find that TF at Jaya 33 has the most complete set of machines.Also the only one with almost the entire line of Hammer Strength machines <3
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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Apr 27 2010, 10:54 PM
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May 13 2010, 11:17 PM
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May 14 2010, 01:23 AM
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QUOTE(easolidsnake @ May 14 2010, 01:18 AM) very agree here..my iphone really helps me during cardio and workouts idk, cos I'm in there to pay my dues. Besides, I think I'm a distraction to them Added on May 14, 2010, 1:19 amwas wondering...does any1 think tht going to gym filled with chicks are entertaining or distracting during workouts? |
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May 22 2010, 02:10 PM
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QUOTE(harris92 @ May 21 2010, 11:38 PM) If one side bigger, say, the left side, the next time you do an exercise, just use heavier weights for the left side. Thats not the way.Imagine if your weaker side is the left, and with 30lbs you would only be able to bicep curl 6 where compared to your right, you can curl 8-10 with the same weight. If you use a heavier weight on ur weaker side, what are you trying to accomplish? The key here is Volume. These are some of the ways that worked for me: 1) When performing alternating exercises(dumbell bicep curls for example), start rep counting with ur weaker side. If your left begins to fail, then dont proceed for right. 2) At the end of each exercise(or last exercise of the workout, depending on ur energy levels), throw in an additional burn set with lighter weights, rep range 10-15 for the weaker side. You will notice significant results in a month or so, try it. |
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May 23 2010, 12:14 AM
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May 23 2010, 02:29 AM
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Jun 6 2010, 11:36 PM
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QUOTE(tvkaler @ Jun 6 2010, 11:30 PM) have a qtion..my bro juz starting to build muscle..he is 15..but he's kinda obses to do exercise juz to have a tough body..sumtimes he even spent 2 hours with dumbel and other exercise stuff. my qtion..izzit true if u exercise more than ur hormon will be using to build that part and effect ur grow..later u wil be short?.. No.The only way anyone would have hormone deficiency from exercise is if they are overdoing it, eating little and getting no rest/sleep. Otherwise, exercise will only stimulate GH and other hormones in your body that will in fact aid to a complete overall growth. |
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