Oh my.. what big shoulders. MInd sharing what's yr shoulder routine like ?

This post has been edited by mrPOTATO: May 1 2010, 11:20 AM

smart gile bro

Wicked shoulders! Tris need a little more work, perhaps?

shoulders die memang layan

wohhh.... super osem.. argghhh bila la nak g gym balek nehhh... hahah

on a break ke bro?
still going to iron gym?

This is good. But why 15 days more left to cut? You cut anymore and you'll disappear.

Nice... biceps peak need to improve. Entering anything > 7 compulsory pose please

knee got lil bit of problem ACL torn... still resting
iron gym? only if i balek keramat... if not just train at KBS gym at putrajaya..

Wats ur waist line measurement?

looks like around 30? unless he is huge la. then probably 32

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Added on May 2, 2010, 2:26 amhe could even be 28-29? haha... awesome shoulders

This post has been edited by JonYeap: May 2 2010, 02:26 AM

looks liek below 30 to me. My waist is huge T.T

ouch what happened bro x.x

iron gym at wangsa maju metroview?

kbs gym got many monster der...huhu best la lu

yup, mana lagi u go there to train also? knee injured masa main futsal. still on recovery mode.

yup. rasa kecik je. hahahhah. go there if my work finished early if not just belasah gym MMU pun ok

This post has been edited by zaxxshoxx: May 2 2010, 01:26 PM

kalau balek keramat, slambe gi iron gym jom
aku kenal most of them there including the owner si shah tu

sick delts bro...bi and lats progressing nicely...works more on tri imo...u look like old school bber (frank zane, serge nubret) with that small forearms (when compared to your big bi)..

This post has been edited by diablokun: May 2 2010, 03:22 PM

ahah tot mebe got another iron gym lol. yeah man used to, been there for only a month or so. ouch man u take care bro! mebe can see u there in 1 months time? cuz thats when my school starts again. i only go there when i have classes haha.

Thanks bro!

Yeah, kinda gotten flat after stopping training for few months and then cutting summor.
gonna go and bulk again after this. wanna get biggah!!!

Thanks!! Shoulders happen to be my no.1 fav body part.
the usual stuff, lat raises, rear lat raises, shoulder press (variationos changes over time, but its usually dumbells)
recently added cable lateral raises as well.


Thanks!

Alot actually. not just there, after cutting, i sorta "flattened" overall.

Lol. i keep joking like that to everyone too. just so happened to set 12weeks to cut. so only 15 days remaining of that 12 weeks.

no bro, not entering anything. cos i stopped training for a few months. So wanted to start again and felt i was carrying abit too much fat before going on a bulking session.
what are the 7 comp poses?

before cutting it was 31.5".
Its 28.5" now
total weight dropped 5kgs over 10 weeks.
in the past, i lost 5kgs in one month. but realised that i lost too much lean mass. so decided to take it really slowly this time.



Thanks bro. yeah, tris lacking, in fact, whole arms size lacking small arms, only 14" now after cutting. BLERGH
oh no... i actually want to have HUGE forearms...

28.5 tats super awesome bro.

My target still hitting 30 lol. now 32.5 and my cutting phase only left with 3 weeks, may be gona extend another 2 weeks .

U do HIIT?