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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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Majinity
post May 3 2010, 05:46 PM

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That is so inspiring!
oRoXoRo
post May 3 2010, 05:55 PM

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omg is that you?
che
post May 3 2010, 06:11 PM

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QUOTE(John91 @ Apr 30 2010, 11:50 AM)
I used to just do them cuz I don't have a leg press machine at my uni's gym. Now its just 3 exercises for quads. Gets me freakin tired enough. In the pic I was flexing so you could see some definition. Well, I do partials for legs. Squats just go slightly below parallel, no more ATG, Leg extensions 45 degrees down then push back up (cuz I heard from somewhere going full ROM is bad for your knees), leg presses no lockout, thats all.

I go 1 set warmup, 3 work sets, 1 pump set for every exercise. 10-12 reps.
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ic that's all of ur leg work?

- squat
- leg press
- leg extension

anyone tried implementing this 3 times weekly (with reasonable weight)?
wonder if it messes with recovery/growth.
John91
post May 3 2010, 06:37 PM

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QUOTE(Kmaru @ May 3 2010, 04:21 PM)
This is when I started Bodybuilding .. I was from Fat ass, 85kg at the age of 15yrs old

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Dude you look big even when you started off lol. Nice shoulders and back.

Added on May 3, 2010, 6:50 pm
QUOTE(che @ May 3 2010, 07:11 PM)
ic that's all of ur leg work?

- squat
- leg press
- leg extension

anyone tried implementing this 3 times weekly (with reasonable weight)?
wonder if it messes with recovery/growth.
*
With leg curls too of course. Sometimes including glute ham raises.

This post has been edited by John91: May 3 2010, 06:50 PM
Kmaru
post May 3 2010, 07:13 PM

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QUOTE(oRoXoRo @ May 3 2010, 06:55 PM)
omg is that you?
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Its my twin brother .. lol
swks26
post May 3 2010, 07:32 PM

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Eh Kmaru, what were you doing in the video? Moving your hands like that.
Kmaru
post May 3 2010, 08:13 PM

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QUOTE(swks26 @ May 3 2010, 08:32 PM)
Eh Kmaru, what were you doing in the video? Moving your hands like that.
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Nothing.. i just do that for fun... seriously
John91
post May 3 2010, 08:27 PM

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You were looking quite lean in the video bro. That was at 85kg? How heavy and tall are you now?
Kmaru
post May 3 2010, 08:49 PM

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QUOTE(John91 @ May 3 2010, 09:27 PM)
You were looking quite lean in the video bro. That was at 85kg? How heavy and tall are you now?
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No la.. that was 62kg now Im around 76 or 77kg.. try to drop to 70kg..
chicaman
post May 3 2010, 08:58 PM

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QUOTE(Neek @ May 2 2010, 06:16 PM)
Nope. only Tabata circuits. its sorta following the HIIT concept for boosting metabolism.
my regime while cutting so far was just full body work 3x/week. mon/wed/fri.
mainly just lifting for muscle maintenance, not really to get bigger. and on tues/thu/sat i do these tabata circuits.
but sometimes skip cos busy tongue.gif
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where u get those band for Tabata circuits?
cheezzzz
post May 3 2010, 09:08 PM

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QUOTE(che @ May 3 2010, 06:11 PM)
ic that's all of ur leg work?

- squat
- leg press
- leg extension

anyone tried implementing this 3 times weekly (with reasonable weight)?
wonder if it messes with recovery/growth.
*
i used to squat 3 times a week. damn tiring. gym sessions take longer cuz of longer rest periods and feel more tired. but then again that was 5x5 lol. i think if ur body recovers in time it should be fine. but why would u want to do legs 3 times weekly?
John91
post May 3 2010, 09:37 PM

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QUOTE(Kmaru @ May 3 2010, 09:49 PM)
No la.. that was 62kg now Im around 76 or 77kg.. try to drop to 70kg..
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Nice dude. You competing this year?
alzaim
post May 4 2010, 12:48 AM

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QUOTE(Kmaru @ May 3 2010, 08:49 PM)
No la.. that was 62kg now Im around 76 or 77kg.. try to drop to 70kg..
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kama: you are my hero!!!

wei train aku sikit hahha..
swks26
post May 4 2010, 07:57 AM

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QUOTE(Kmaru @ May 3 2010, 08:13 PM)
Nothing.. i just do that for fun... seriously
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Damn. I thought it was some secret technique to keep your muscles going or something.
Neek
post May 4 2010, 01:17 PM

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QUOTE(chicaman @ May 3 2010, 08:58 PM)
where u get those band for Tabata circuits?
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U dun need bands for that. do front squats/thrusters or other new adaptations of it.
Kmaru
post May 4 2010, 05:17 PM

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QUOTE(John91 @ May 3 2010, 10:37 PM)
Nice dude. You competing this year?
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If i can be around 67 - 68kg, than maybe I'll compete
kurtkob78
post May 4 2010, 07:16 PM

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awesome back kmaru. got tips to build back ? my back is lacking
D_Predator
post May 5 2010, 02:58 PM

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KMARU, i tot u were in bulking mode..
tp tgk mcm cutting..mau compete is it?hehehe..anyway awesome bro ur progress..awesome..
Kmaru
post May 5 2010, 04:10 PM

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QUOTE(D_Predator @ May 5 2010, 03:58 PM)
KMARU, i tot u were in bulking mode..
tp tgk mcm cutting..mau compete is it?hehehe..anyway awesome bro ur progress..awesome..
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I finish my bulking when I post the previous photo.. Now I'm going for cutting fir 5 weeks, see if ready than i'll compete but chances are very low...
D_Predator
post May 5 2010, 04:41 PM

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hmm..nice2.just lemme know if join any competition..maybe can come down and tgk..btw,dh tgk dh ur routine..hmm..i guess diet la actually plays d important role eh..coz from my observation, ur routine is like kinda simple yet effective..cume poundage only..ur's is so much heavier..superset is it u're using?

This post has been edited by D_Predator: May 5 2010, 04:44 PM
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