Seriously? Performance increased how many %?

Been bulking for half year now..still bulking but not much progress except i constantly screwed up my diet which leads to excessive fat gains on my tummy rather than other area.









This post has been edited by OMGGED: Jul 26 2010, 02:53 AM

malam malam pun mau

Yeah, bulk when you think you are small and cut when you think you got too much fat and repeat the process. Maintain when you are satisfied with your mass. But my point is, cut is really tough

There is no way one can maintain the cut or we call it peak form forever. Your body will resist it so bad that you feel really miserable.

---

Added on July 26, 2010, 12:17 pmOMGGED, you seem quite rip. nice shoulder and bicep ..

This post has been edited by kurtkob78: Jul 26 2010, 12:17 PM

Awesome shoulders mate. any before pics?

---

Added on July 26, 2010, 2:48 pmBut cutting is good... more definitions = more attention.

This post has been edited by Neek: Jul 26 2010, 02:48 PM

You're my inspiration!

Any special arm training?

Abs, legs and back @ 71kg.

[attachmentid=1694715]
[attachmentid=1694723]

Dan you look like you have 8 pax. My pax is 6 but the lower 2 is not visible completely

Neek: yes i get attention .... from my mother in law saying that my wife is not feeding me well. She scold my wife. lol, old folks .....

This post has been edited by kurtkob78: Jul 27 2010, 01:20 AM

Nawh man. The bottom 2 are covered with fat.

My weight is getting heavy
Height = 175cm
weight = 81 kgs

I am 176 cm and 81.5 kg

Muscular arms you got there. Mind sharing how you train those arms and shoulders?

if this is what you call screwed up with your diet

love yr arms! share with us yr tips!

then i can long piak de. =.=
173cm 88-89kg. =.=

Arent you are around 180cm height??

Maybe all muscle mass..

Nice.

hahaha not at all.
i am short. 173cm only. =.=
muscle mass? hahaa i got manboobs and my love handle is bigger than a big mac. =.=

my latest. Not define and bulked yet....sigh..