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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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kurtkob78
post Jul 29 2010, 09:14 PM

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I reduce water and salt intake for the purpose of the ripped look ... just for my satisfaction. I want to know do I have the mental strength to follow the bodybuilder diet during cutting phase. Looks like I can follow a bit smile.gif
shenshenshen
post Jul 29 2010, 09:25 PM

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QUOTE(kurtkob78 @ Jul 29 2010, 08:39 PM)
i cut about 3 month. 1st month reduce carb but still eat rice, 2nd month reduce carb and calorie further. Last month the least carb and calorie. The last 2 weeks, i eat so little feeling tired nearly all the time. Last 1 week I dont add any kithen salt. Last day before taking pix, I reduce water consumption.

i eat every 3 hour starting 630am. Until right before sleep. Eat mainly chicken breast, vege, oat bran or rolled,brown rice, whey protein.

Yeah, me record for lightest weight is 55.7kg after poo biggrin.gif this is my lightest weight for 10 years

For workout, I just go to the garden and do 2 day workout program that is. back and chest. Back I just do pull up, chin up while while the other day do pushup and tricep or abs workout. of course lots of cardio around 30-35 minutes per session
*
awesome man.....ur build is nice
JonYeap
post Jul 29 2010, 09:31 PM

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but u r so light bro. =.=
correct me if i am wrong.
u should be 70kg to be ideal.
but... again, u look damn ripped.
thumbs up
kurtkob78
post Jul 29 2010, 09:49 PM

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Thanks Jon, My ideal weight should be 65kg. I want to add at least 4kg muscle mass. My weakness is my back and chest
janson_kaniaz
post Jul 29 2010, 09:52 PM

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u r around my height and i'm 68kg.
just started cutting, cardio + animal cut + low carb.
life is hell now, haha.
kurtkob78
post Jul 29 2010, 09:58 PM

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QUOTE(janson_kaniaz @ Jul 29 2010, 09:52 PM)
u r around my height and i'm 68kg.
just started cutting, cardio + animal cut + low carb.
life is hell now, haha.
*
good luck man. I warn you cutting is really hard. Stay focus. You will like the result after 2 months (should lose about 6kg)
Majinity
post Jul 29 2010, 09:59 PM

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@kurtkob
Whats your weight before you start cutting?
kurtkob78
post Jul 29 2010, 10:00 PM

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My weight before cutting 62-63kg. Before I start bodybuild my weight reached 71kg then I find that I look really bad. Turning head also feel like something stuck. The fat is like stuck at my neck and big belly. Then I decided to lose weight .... rclxms.gif

This post has been edited by kurtkob78: Jul 29 2010, 10:02 PM
chicaman
post Jul 29 2010, 10:14 PM

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Nice one bro, this is the body all my friends wanted tongue.gif

But I like bulkier body, looks more tough tongue.gif , nevertheless GOOD JOB!!
LadyVanity
post Jul 29 2010, 10:39 PM

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QUOTE(kurtkob78 @ Jul 29 2010, 08:39 PM)
i cut about 3 month. 1st month reduce carb but still eat rice, 2nd month reduce carb and calorie further. Last month the least carb and calorie. The last 2 weeks, i eat so little feeling tired nearly all the time. Last 1 week I dont add any kithen salt. Last day before taking pix, I reduce water consumption.

i eat every 3 hour starting 630am. Until right before sleep. Eat mainly chicken breast, vege, oat bran or rolled,brown rice, whey protein.

Yeah, me record for lightest weight is 55.7kg after poo biggrin.gif this is my lightest weight for 10 years

For workout, I just go to the garden and do 2 day workout program that is. back and chest. Back I just do pull up, chin up while while the other day do pushup and tricep or abs workout. of course lots of cardio around 30-35 minutes per session
*
kurt, you look AMAZING! two thumbs up notworthy.gif
c0c0nut
post Jul 29 2010, 10:46 PM

CrAzY aBt aRoWaNa'S !
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kurt has just inspired me ! hahahahaaaa....
kurtkob78
post Jul 29 2010, 10:53 PM

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Thanks chicaman, LadyVanity and Coconut. Everyone can do it if you put the effort and stay focus

Now, bulking time, gonna lose all the definition .... sad.gif but, don't have to suffer during bulking biggrin.gif
bata
post Jul 29 2010, 11:43 PM

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QUOTE(JonYeap @ Jul 29 2010, 09:31 PM)
but u r so light bro. =.=
correct me if i am wrong.
u should be 70kg to be ideal.
but... again, u look damn ripped.
thumbs up
*
165cm with 70kg and that low bodyfat is BIG wei. hahahaha


@ kurtkob
nice man, but need upperchest and traps, not sure about ur legs.
youre taller than me but weights lighter wink.gif


Chow

This post has been edited by bata: Jul 29 2010, 11:44 PM
kurtkob78
post Jul 29 2010, 11:59 PM

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my leg is not the chiken type. I got quite big leg cause I am a school sprinter during secondary school
Steven_aka_G
post Jul 30 2010, 03:06 AM

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Decided to take up body building to bulk up on my physique. =) Start lifting for regularly for 2 weeks and I saw a difference in my arms and chest definition. Will update again in 1 month.
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kurtkob78
post Jul 30 2010, 09:45 AM

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steven G, your shoulder and bicep is shaping up nicely. But you really need more mass. Eat more !!, lift heavier, rest and repeat you will look really good when you put on mass since you are genetically ripped.
janson_kaniaz
post Jul 30 2010, 10:15 AM

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yea agree he's genetically ripped.
he even has the damn bicep vein. =_=
DWYWIcewolf
post Jul 30 2010, 10:32 AM

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QUOTE(Awakened_Angel @ Jul 29 2010, 07:48 PM)
awesome abs man thumbup.gif
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Envy rclxms.gif
D_Predator
post Jul 30 2010, 11:03 AM

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Mr.Kurt, u're very ripped la..good job bro..serious..good job..
shit gotta buck up my gym sesion..tongue.gif
diablokun
post Jul 30 2010, 11:43 AM

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@kurtkob78...diam diam ubi rupanya...good job bro... notworthy.gif
time buat size nnti ko hantam lebeh kat upper pecs ngan traps bro (mcm bata cakap)...for me, those 2 aspects makes u look nicer (nampak taf sket) when wearing a shirts...

rclxms.gif
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