I still feel small. =( Damn bigorexia. They'd prolly eat you first.

extendddddddddddddddddddddddd!

i think first time see you shirtless. LOL.
damn lar big chest n latszzzzz


Chow

=P

Is it? I didn't realize. Not really comfortable in taking pics without shirt, that's why I won't ever compete, haha. Starting a cut phase soon.

---

Added on July 10, 2010, 10:10 amMaybe it's better if I give a before and after pic:-

BEFORE (flexed):-


AFTER 1 MONTH (semi relaxed, no energy to flex cos of extreme low carb levels):-


This post has been edited by darklight79: Jul 10 2010, 10:17 AM

That's after only 1 freaking month??????????

WTF am I doing wrong????

he is losing fat gaining muscle

Bloody *****, dam nice wei.

Naturally broad, the genetic that i don't have ..

New diet bro. Now carb loading. My diet today was:-
2 large packs nasi lemak extra sambal
2 plates fried noodles and some sweet dumplings in red bean sauce
now waiting for my extra large minced beef friend rice from my condo cafe to deliver
tonight bak kut teh with extra fat pork and maybe maggi goreng before i sleep.
LOL

Culking!

Thanks man.

Wah boss. You already look damn good man. Lol. You're wide too.

This post has been edited by darklight79: Jul 10 2010, 05:34 PM

whee darkie we're on d same diet?
im enjoying my carb load too... ive had oreos and famous amos and some PBJ sandwiches... and using the weekend to hv all the fruits n veggies ive been missing in the week too. including durian.

but i think i shld go easy on the sweet stuff next week. lols

Am dying of envy here,as soon as I come near carbs I get visibly fatter.

really, pedro? that carb sensitive??
my first experience last weekend - whn i carb loaded i got "chubbier" and i look like im holding alot of water. but by tues or wednesday that all goes down after getting back on the hi fat hi protein. carb load is necessary on the AD/CKD to help with recovery and keeps me sane lol

I dunno but when I reintroduced oats after almost 1 year keto it was very bad,lost definition and gained weight.

2 large packs nasi lemak extra sambal
2 plates fried noodles and some sweet dumplings in red bean sauce
now waiting for my extra large minced beef friend rice


how come you can eat so many carbs but still losing fat

thats what u get from keto at times.
u will definitely lose weight and all, but once carbs are introduced again.
boom... its back. =.=

Speaking of diets, I had a ribeye steak for lunch and a t-bone steak for dinner at MeatWorks. Mmmmmm.

lady vanity, you dont even eat vege during your weekdays ? Just pure protein and fat ? If only that, it's really tough

It's not keto. It's not even CKD. If you use these terms we're not on the same diet. =P

I'm very carb sensitive too. Even trying to manipulate the GI doesn't bear much fruit.

Burp! The fat is utilized as an energy source instead of carbs.

It's not keto! Lol... =P

Just had 2 large bowls of rice and a large bowl of fatty bak kut teh pork. Slurp!

Just digging back some old pic when i was in redang.... Cant believe my eyes. lol. Those showing stomach pic is too disturbing, therefore i didnt posted it out lol.

Last year May (2009)



Today (10 july 2010)





Dark: BAKUTEH, TATS ONE AWESOME CHEAT MEAL WITH THOSE PORK FAT RICE.

This post has been edited by jamis: Jul 10 2010, 10:10 PM

Man, how do all of you get your traps to grow so well! My traps are pretty much my worst muscle group. =/