then go fitness concept store or jusco, get the rm9.90 or so one.

Mine is half boiled, and yes the whole bowl of egg was polluted and i have to pour it away, stupid egg.

Hi guys.
I wonder protein shake can be mix into warm or hot water ?
cause i heard most of the people here just mix it with cold water.

if protein is exposed to heat, it is denatured.

whether or not you still get the desired absorption of protein, i dun know.
but there must b a reason y all whey products advise the same thing, tat is to mix with cold water.
they must have done their research.

This post has been edited by janson_kaniaz: May 12 2010, 03:46 PM

Yup, and if you have enzymes in your protein, that will get denatured too.

You train the bodypart HARDER, not more often. You may be growing but don't you think you would be growing a lot more if you did the former?

darklight can you explain in detail..i dont really get it..

what i get is...
just train the bodypart harder on mondays...
i hope i get that right haha...( means more excercise or more reps n such..)

the second part is the confusing one hahaa..
mayb i've had too much shisha this month...

Yes you train it harder, but there's only a certain degree of how HARD you can train.
Of course training it more than once a week with high intensity and volume wont work with natural trainees.

Lagging body parts require more stimulation than brutal pounding, and adding in an additional day later the week(2-3days apart from first day of training that body part) with moderate weights and high reps seems to be the best way to stimulate that growth.

guys...got a question...are those testosterone boosting pills for real??

Which one?

anyone of them....from muscletech, gaspari, or any other brand la...can it really boost our testosterone level?? i though you can only do that with horse ball juice...

Why would you want to suck on horse balls?

guys, any specific guidance to have animal cut?
it contains 9 f*cking capsules per serving.
eat all one shot? :S
anyone of them not necessary?

This post has been edited by janson_kaniaz: May 12 2010, 10:17 PM

That's what 'one serving' means. Eat up.

anyone know where can we get a pair of good quality glove ?
brand and price pls?
great if can buy online
cheers

9 only? Animal Pak has 11 in each pak. I havent seen anything else coming close.

Harbinger.

egonutritions.com

*edit, wrong quote

This post has been edited by tineagle: May 12 2010, 11:42 PM

I used to train with gloves (The standard MAXX one with the wrist supports) but then I got lazy to wear them. Found out its much better and natural for me this way (can feel the raw iron and muscle burn more). Got used to the callouses after a while. Loving the feeling.

Gosh I'm so energetic and pumped out after working out! HOOOOOOOOOOO!!!!!!

they extract it from a horse's balls...that why....so back to my question...does those pill really work? nutrex vitrix for example..

Buahahhahahha!

Source plz!