10am -- tapau roasted chicken from home

3pm -- whey + nuts

TATS ONE AWESOME REASON FOR GOING.

Add hams and put layer of cheese on top, sounds like a pizza aeh?

Er.. both has similar content. For this go for taste if u want to compare.

Majority vote for best tasting for dymatize WE would be toffee i guess.

No idea on WE, but i gona try it soon thou.

U can always try and tell us hows ur review XD

They will tend to reply as:

I have read...BUT <input their question without reading>

hehe, i order spicy chicken but still makan the meat only XD.

Nowadays i m using Coconut oil to pan fry my chicken, seems like has better smoke lvl

Ice blended raw chicken.

Good idea, i second tat.

About the ice blended raw chicken is actually i saw a japanese bodybuilder did tat on utube and i cant forget about the scene he gulp down the whole freaking juice. ><

Search in jobstreet?

not likely thou.

talk about PT, just this morning saw one PT trying to correct the client's form for lunges.... obviously the client is leaning forward when she try to move forward and the trainer keep saying, use ur back leg ........ As if she knows how to execute the right muscle for good good form. Imagine u r paying RM100+ for this kind of training......They dont even know the basic.

Mine is half boiled, and yes the whole bowl of egg was polluted and i have to pour it away, stupid egg.

http://www.fatmanunleashed.com/tom-platz-t...-of-quadriceps/

6 x 15 tats intensive. Anyway, have a look on Tom Platz training for those huge legs.

Buddy, i havent try out yet, i have skipped two of my calf session, it is suppose to be on my fifth day but pack up with work and my 1 week cycle ends on my forth day training.

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Added on May 22, 2010, 9:34 pm


u found the video, tats look super scary. i tried 20reps squat b4, i see stars.

This post has been edited by jamis: May 22 2010, 09:34 PM

Interesting stuff on food combination. Taken from http://www.ironguru.com/nsp-food-combining-chart

Pair push exercises (bench) -- barbel benchpress

a pull exercise (row) -- Dumbbell Row, cabel row, machine row, barbell row

MY MAN, we are on the same boat.

Mix it with citric drink, it can kill the bitterness. I mixed mine with orange mixing powder (sugar free)

Personally i think it is not very right to take glucose during workout thou, tats i m looking for those stuff has the lowest carb contain.

Mine is from prima force, got to stir it like a biatch then it will slowly dissolved.