tel me.  i dun mind, flaming =  learning..  btw i am used to it too

Nah i already told them myself. They seem to be nice fellas. There was a bunch of guys near the shisha place looking at me weird. =(

hahhahaa...that should be my table...
i was wearing orange.. and yes the shisha guys  are nice fellas..

nah they just said you look huge..   

Raw chicken is so ewww~
Yeah we really need a thread about recipes so that we can share some healthy and nutritious cooking tips

Yes. Next week a video of me pressing 95 pound dumbbells. That's a promise.

guise want to ask, is eating fastfood like burgers and KFC breast good in clean bulk? minus the fries and soft drinks, just the burger and meat

guys...got a question...are those testosterone boosting pills for real??

they extract it from a horse's balls...that why....so back to my question...does those pill really work? nutrex vitrix for example..

Yummy! Pure beef! I bought 12 raw patties from the fella to cook at home. All habis in 2 days. =(

just to check, at another post, i saw a member comment saying that we should try to confine our work out at gym btw 45-1 hour.  Is that correct?

Need some advise here guys. I'm currently doing the 5x5 workout close to a month. However i feel that my chest and calves especially are still underdeveloped. Should i pay more attention to this and change the workout plan a little?

Btw, i picked 5x5 workout in the beginning because i'm trying to put on some weight as well. Currently at 62kgs and targeting 70kgs.