I ordered some creatine powder on 6/4/2010, and still haven't received it till now.

patiently waiting~

ordered creatine from us?

look what i found in one of my eggs

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Added on May 11, 2010, 10:14 pmyes, BB.com

This post has been edited by tineagle: May 11 2010, 10:14 PM

what happened to that egg? before u peel the shell, that whole thing kena fire? lol

guess its spoiled.. i cooked it hard boiled, the way I always do.

occasionally I do run into bag eggs, and i guess today was just another one of those days, heh.

f***. Don't ever go to CF at Bangsar Village. Was warming up with 85lb dumbbells, then found the 90's..... and that's it!!! Nothing heavier than 40kg
dumbbells. Wasted 2 stupid sets. Had to do incline Smith machine bench press for
first exercise. WTF.

I don't think anybody else here lifts more than 70lbs, let alone 90lb dumbbells lol.

hehe
but last time when gold's gym ade in kl, they had those 200lbs db's
although one or two whites and blacks je yang lifted

Shizz there was a Gold's Gym here? COol, old skul.

joined there in 2006
but never really benefited cuz i was er...too ignorant last time
but it closed down due to tak ramai yang tau katne plus location and parking was hell
after that the whole building runtuh to give way to the new intermark

did 70lbs chest press today though , might seem light for you guys but its only the second time i managed to do it haha

That's because it's relative. If I shoulder press the 95's, then bloody 90 pounders better be light for chest in my case. Even Terry once told his friends I'm considered relatively strong (I kembang a bit la that kinda compliment coming from him despite my poor genetics).

40kgs for incline presses are light as shit to me. (Not arrogance but pure fact) The weight IFBB Pros press make me look like a monkey. And there were some people commenting on how heavy those dumbbells were. I was like... yeah whatever gimme bigger dumbbells and you'll see. The consultant was Jerry, a really nice guy. Asked me if I might join CF, I said I might but definitely not this branch sorry. So I asked for a trial pass transfer and boom! I'm heading back to CF at MidValley again. LOL!

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Added on May 12, 2010, 3:09 am70lbs is good. Go high reps for dumbbell exercises or you won't benefit. More than 10.

This post has been edited by darklight79: May 12 2010, 03:09 AM

i was wondering something...
is it okay lets say..
i do my chest on monday
and i have another chest day ermm lets say..
thursday?

so means i have two chest days per week..
or it will be bad..

got it, will try 10 reps unsupported the next time i do chest. went 70 because i was pretty sure i could do 12 with 66lbs db's so i didnt want to waste a set

thats fine.

Its how i'm chasing my lagging chest, and it seems to be working for me.
But on the 2nd day of hitting chest, i keep it moderate weight, high reps(10-15).

This post has been edited by tineagle: May 12 2010, 09:31 AM

Guys, i was wondering whether running constant speed of 8 or increase the gradient to 15% (max) is better to burn fats?

Coz when i compare the calories burn, radient 15% is much higher calories burnt (with constant 15mins on treadmill).

Also, does anyone knows where to get gloves @ cheap rate? Wanted to buy one to prevent my hand's skin from peeling off... thanks peps


EDITED

This post has been edited by looneytunes: May 12 2010, 11:13 AM

Radient or gradient?

Tqvm for correction.

i saw one uncle at the gym i go wearing the type of glove they use for cabut-ing grass. RM2 per pair ii think.

use cabut grass gloves?.... Workout glove la bro