24 this year, why

24 is fine. Never too late to start.

1) Open Windows Media Player
2) Click File > Open Url...
3) Type "mms://stream.smartcast.de/physiquetv"

taken from bb forum lol~ enjoy

wrong post

This post has been edited by eekang: May 8 2010, 11:33 PM

darklite thanks to ur volume training nyer advice, broke plateau for arm training today

but post workout diet was hellish
huhu
had pizza and tortilla rolls at california pizza kitchen

hmm, got something to ask. just now went to MV's GNC to ask about the protein supplement. I ask this guy, wat's the different between those product (ON ,Muscle Tech and 1 more cant remember).. he told me tat ON and the other 1 is 2 maintain the muscle and for muscle tech is to bulid muscle. Find it funny. Coz this is my first time hearding this.

This post has been edited by eekang: May 9 2010, 12:40 AM

makes us wonder what qualifications do you need to be a GNC sales rep to begin with.

seems like they would hire anyone who can 'look' like they know what they are talking about when it comes to nutrition but in fact memorize their lines from other colleagues of same understanding or read it off pamphlets.

what a let down for such a supplement giant.

Me and david today lift lesser than a girl.
5kg dumbell bench press for less than 5 reps and we are wining our ass out
hahahaha... so david, how did it go? =.= wakkakaka

is there any link to any article showing that genetics play a big role in bodybuilding? thank you.

lol please dont embarass ourselves xD

97% genetics, 3% the rest. But it doesn't mean you shouldn't train to be as well developed as you can naturally.

Really that bad? Neural strength loss la. Give it 2 weeks or so.

no la bro, we were doing super sets. we were already exhausted from the incline bench. We did super sets with 15kg, 7.5kg and 5kg. LOL. We felt like little girls when doing the 5kg db press

Darkie's sista does your work sets weights for warmup lol.

guise want to ask, is eating fastfood like burgers and KFC breast good in clean bulk? minus the fries and soft drinks, just the burger and meat

Fastfood ≠ Clean

What makes fast food healthy in the first place?

Lol it obviously works for freaks like angrydog.

thats because jon and i are small and weak and fat.

i dont get ur message here bro
haha...me is slow

went to gym with my old training partner today, after 1 and half year away from the weights, seems like years of hardwork just went straight down the drain.