I have no idea what are the contents of cod liver oil is but essentially the consumption of fish oil is the DHA and EPA (the good stuff). A good start dosage would be 1-2 grams of DHA and EPA combined. 1 fish oil capsules = 180mg EPA & 120mg DHA

it's not too hard to incorporate more veggies to your diet\

-If you have a juicer, use it to focus on juicing veggies, rather than just fruit. (Keep in mind, I'm NOT suggesting to juice ALL your veggies, as that would result in missing out on all the fiber that vegetables have to offer. This is just something to use as 'food for thought.' You'll find that a juice made predominantly of green veggies and with a hint of fruit, like apple for sweetness, will create a tasty juice that even picky eaters enjoy. It's a great alternative to sugary orange juice!
-Shred Zucchini and carrots and add it to any meal. You won't even noticed
- or these green buns made of spinach , eggs etc with no grains no oats no flour whatsoever. been eating a lot of these with shredded chicken, actually m eating a few now for lunch