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 Bodybuilding Thread V 007, Bodybuilding Discussion

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dattebayo
post May 8 2010, 06:00 AM

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erm which one is a better option

to cut first then bulk

or

bulk first then cut

I am 180cm, 72kg, 19% BF (estimated)
thing is I have belly, but shoulder is not wide, or what commonly said as skinny fat. I have gained some muscle particularly in arms and little in chest, but the toning is not obvious due to the fat layer. Now in dilemma on to cut first or bulk further first

dattebayo
post May 8 2010, 12:39 PM

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the pic sweat.gif

user posted image
dattebayo
post May 8 2010, 01:38 PM

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I am kinda a hard gainer, hard to gain muscle, the fat were accumulated from the past due to sedentary lifestyle

what difference is it between normal bulk and clean bulk?
dattebayo
post May 8 2010, 06:11 PM

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QUOTE(darklight79 @ May 8 2010, 02:49 PM)
Boss, you need mass in order to cut. Before one makes a sculpture, he needs plenty of stone correct? It's simple common sense.
*
actually got one gym trainer he recommended me Lipo6 before, he said I got babyfat this and that sleep.gif
dattebayo
post May 8 2010, 07:00 PM

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I didn't take serious on what that trainer said, coz that time bought a bucket of whey and don't want to spend RM3xx on those pills laugh.gif
dattebayo
post May 8 2010, 09:19 PM

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QUOTE(darklight79 @ May 8 2010, 07:12 PM)
Loooooooooooooooooooool. So many chest, shoulder, bicep and tricep exercises. Only one exercise for quads. Just 3 sets of squats.


Added on May 8, 2010, 7:14 pm

Well, how old are you?
*
24 this year, why
dattebayo
post May 9 2010, 08:04 PM

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guise want to ask, is eating fastfood like burgers and KFC breast good in clean bulk? minus the fries and soft drinks, just the burger and meat

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