please. just ignore him hahaha.

hahaha... long time didnt go to the gym.
and pushed ourself really hard till the point we were as weak as a girl at the end of it. hahaha...

5 sets of barbell flat bench (end with 2 sets of high reps)
5 sets of incline barbell flat bench (end with 2 sets of high reps)
4 sets of incline dumbell bench press (superset)
4-5 sets of incline fliers (superset)
4 sets of cable crossover fliers

2 sets of bear complex (row, clean, press, behind neck press, squat x10 each)
15 mins of cardio.

wakkakaa... 3 weeks break and after doing this, i felt like dying. =.=
we hardly rest more than 1 min for each set. 1-2 min max

circuit la ni
huhu...

Guys, how to apply to work as part timer at fitness first or celebrity fitness? anyone know? haha

try going there to ask if they got vacancy?

Search in jobstreet?

no need a certificate in Sport Science?

not likely thou.

Yeah, you don't need a certificate. I have a friend who just completed his SPM last year, working in True Fitness now. Just go and ask whether there are any vacancies. Good luck.

tHanx bro.

good luck. and do inform us bout it.
at least we know how hard or easy to be one. =.=

haha, its like having an inside spy in the multi million commercial gym business?

lepas ni kite ramai ramai apply
no need all those c.s.c.s. certi etc

I know someone who worked at a commercial gym for 3months upon graduating last year. All he did was sit through and interview, and a simple fitness exam where they ask questions like whats biceps.. triceps.. exercises..etc(which anyone who has been training for at least a year or two should know easily).

They do have good trainers with certificates and other fitness related qualifications, which tend to cost more per session. The others, they let loose to chase around clients looking to start off and not familiar with workouts, how to use machines, weights etc.. so they dont put much importance on fitness/nutrition wise qualifications.

just want free access to their gym. hehehe. also can learn more in bodybuilding from training they provided.

You want to learn bodybuilding from trainers at a commercial gym?

Hold on.

Wait for it.














Wait for it.






























LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL!!!!

cannot ka? i tout they will teach what is the correct form, what is wrong.. what is good for health. what is not.

LOL-ed at DarkLight's reply.

The average PT at a commercial gym doesn't know jack. You get better info from the internet. People like Terry, Wong Hong, etc, those are the kind of people whom i would take bodybuilding advice from.

See, the ironic thing is, Terry charges a mere 150 for consultation, but people would rather use that money to buy useless supps than actually just sit down and listen to advice which can be applied for life!

Seriously I'd rather ride a donkey naked through the desert with snapping turtles attached to my nipples than take bodybuilding advice from a commercial gym PT.

last time when i joined, terry's gym ade organise a yearly thing (or was it quarterly) about fitness and nutrition
die cerita la pasal body type - ecto,meso and endo and how to overcome these misrepresented facts etc
and also die cerita his diet masa die start bb'ing dulu
i dunno if ultimate gym still has that but its a good move cuz its free
die slalu kutuk i cuz im always caught with the fact that i just lost weight and always focused on losing more
damn...still tak free to pay the gym a visit after so long