Hi, i'm 19years old and weight 97.9kg and my height 183cm. I just started gym session few weeks ago. I just started to look forward to improve myself in my weight as in lost as much as i can and gain muscle (Dint take any protein supplement)

Currently i go to the gym every morning to workout. I use the treadmill as my warm up for around 10min, then i head to those machines to work my muscle out. *i need help here* i dont know how many set i need to do and which machines i should go and play around with.

And during the night, i do home gym. Used the dumbell (9kg each side) and do sit up. For dumbell and sit up i do as many set as i could. 1 set = 10. I will rest 30sec in between for sit up.

As for my diet, i seldom take in food which is heavy in fat or sugar, i can say in a week i take in 2 to 4 times.
Here are my current in take of food.

Breakfast - A cup of milo with oats / 2 half boil egg (2 egg white and 1 york) with bread / ta pau food from the market.
Lunch - Noodle Soup/ Economi rice
Tea - Something just take biscuits or even cereal with low fat milk.
Dinner - Normal dinner meals with family

I know my diet plan is very screw up, i really need help and advise to improve my workout plan and even my diet plan for me to get a healthy life and a health and nice body!

thx neek, will change my diet plan.. will take in mroe protein.
btw i'm sorry i have 2 ask a very noob question here. lbs = the weight and wat is rep? repmax? blur =/

hi can i ask which 1 whould u guys recommend me to take? Optimum Nutrition 100% whey gold standard or dymatize elite whey? i did some research ppl say dymatize elite whey is better? i'm still a very fresh in all the supplement. hopefully can learn something from u guys. thanks! Cheers!~

[quote=jamis,May 4 2010, 10:45 AM]
Er.. both has similar content. For this go for taste if u want to compare.

Majority vote for best tasting for dymatize WE would be toffee i guess.

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hmm mean u say tat ON and WE is almost the same? but jsut the taste? u take WE? which taste is the best? btw, WE is abit expensive compare to ON rite?

bro, relax... i think u got me wrong, my research are base on those sellers. i ask this question to double comfirm. about the articles i will read it soon. btw, how to even pretend to read. . anyway stay cool! i'm sorry if the question i asked make some mass.

I do cardio and workout at gym for alternate days during morning. And every night I will do some light workout like sit up and using the dumbbells. Coz what I know, we need to give our body a rest. So just want to ask will it be harmfull if I do light workout every night for around 30min.

hmm i get u. conclusion, i have 2 shut up and rest for a day. haha

wrong post

This post has been edited by eekang: May 8 2010, 11:33 PM

hmm, got something to ask. just now went to MV's GNC to ask about the protein supplement. I ask this guy, wat's the different between those product (ON ,Muscle Tech and 1 more cant remember).. he told me tat ON and the other 1 is 2 maintain the muscle and for muscle tech is to bulid muscle. Find it funny. Coz this is my first time hearding this.

This post has been edited by eekang: May 9 2010, 12:40 AM