guy issues bro
not bb related though
but heck boring gile gotta choose right clothes to go gym

hmm...does it not disturb you?

back in uni and hi skool, people tot i was gay or i took too much estrogen la wat la
seriously discouraging

kmaru got meh?wei, ur chest looks fine to me..not pointy also..

dude, terperanjat beruk i tengok ur question.
I also have pointy nipples, dint bother me though. LOL
ntg wrong wat.

i have very proud nipples.

hmm i get u. conclusion, i have 2 shut up and rest for a day. haha

Lol. Why do you keep forgetting this equation?
Bodybuilding = recovery = bodybuilding

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Added on May 7, 2010, 8:41 pmBoom! 90 pound dumbbells x 11 times at Terry's gym.

Going for 95lbs next week. Felt easy.

This post has been edited by darklight79: May 7 2010, 08:41 PM

Anyone here often eat burger?



just something to share bout burgers / fast foods which usually we eat

Shoulder presses?

Yes. Next week a video of me pressing 95 pound dumbbells. That's a promise.

Awesome.

Weird thing is, i took my last meal at 2.30pm. And i trained a 6pm. Geez.... I'm sure it's the damn aura now.

I've gotta collect me some of that aura and keep in a jar for future use. Heh.

Skip that,I know you can jump to 100 directly.

cool..and u can do this without any supplements eh?nice..wats ur pre workout like?

Lol cannot. It works only when you're there. Or i can ask him to collect his armpit sweat in a jar and give it to you.

Maybe.... but I'm not confident yet. My initial first warm up set is still light around 80 pounders. If I can do a warm up set of 85-90lbs, then I'm safe. I'm worried about joint injury. So far no problems yet but I've experienced a rotator cuff injury years ago and it wasn't pleasant. Slow and steady la bro. =)

Eggs and oatmeal? Basic breakfast. And who said I don't take supplements? Intra and PWO shake.

erm which one is a better option

to cut first then bulk

or

bulk first then cut

I am 180cm, 72kg, 19% BF (estimated)
thing is I have belly, but shoulder is not wide, or what commonly said as skinny fat. I have gained some muscle particularly in arms and little in chest, but the toning is not obvious due to the fat layer. Now in dilemma on to cut first or bulk further first

Clean bulk,fat % will go down by itself.

hmmm... pics?
but i think continue with lifting weights, but watch ur diet(eat clean)

the pic

Skinny fat all over dude. Clean bulking.