dam just go to bb.com den found out a 16yo bber passed away...

Oh I thought you were gonna ask the reasoning. Okai.

Hey one cannot abuse people's helpfulness!

But am all ears,I'll be very happy if you explained!

Pretty simple. Low weight, high reps to strengthen ligament and tendon strength as well as muscle fibers, for the squats.
Then unilateral work to work on stabilizer muscles. Then romanian deadlifts to work posterior chain.

The same concept applies, but since ur other joints are relatively healthy, just work to get it stronger.

Thanx for the explanation!

If i recall correctly there is 2 types of muscle fibers,fast twitch and another,which one is doing most of the job here?

does it matter whether is type I or type IIa and IIb fibers (these are minutia stuffs for the advanced trainees), Keep pounding the weights with a balance sound routine (like what pizzaboy suggested), with strength comes hyperthrophy !

power to you comrade. (pavel style lol)

Damn nice how you people know so much from bodybuilding books and everything. I too damn lazy to read anything, just do only.

did u go there just now?
haha me and florian was there. =.=
kakakkaak 5 to 5.30

You're forced to learn when it's part of your lives and ends up as your career. Or when you're surrounded by similar people.

Thanx for the help PB and the encouragements Ken!

Gonna start pounding soon!

when getting deeper into this sport, whether in BB, weightlifting or powerlifting

there is still a lot of thing you need to learn, it is not Just Eat, Lift and Sleep that simple lol

offtopic : so how is the new gym there? how much is the fee?

which one you aaa... byk org besar2 sana..hahah.. im wearing black n glasses semalam.. arrive around 5.30 also... today also datang... u?

about the muscle recovery thingy,how many days shud i let my muscle rest before i workout again?

Nah, won't be going there anymore. The gym is pretty but it's quite small la. Yesterday not that many people also I feel claustrophobic d, No Ez bar, no squat rack (the salesman don't even know what's a squat rack) and there's only 1 set of each equipement, have to wait and wait and wait...It's basically a pretty gym. From outside the place looks big because the whole gym's walls are covered with huge mirrors. No point having all the AC and sound system, studio shower etc when there's not enough equipment and so little gym space and have to cramp all the big buys and equipment in a store room.

Plus the skinny salesmen at the counter staring at you like so eager to earn your money like that...I tak suka. Very disappointing.

OHM better.

This post has been edited by Florian: Nov 18 2009, 01:14 PM

Took the words right outta my head and mouth.
And they said they had 40 people+ to signup and that was just students I think. At RM75 for student rate, I'm thinking the only people that joined are the mid-east students. And the dumbbells handles are a too thin and a little too long, making it very difficult to balance the thing when pressing (at least for me)

It's a Malaccan Celebrity Fitness la basically. It requires you to dance to the music when you're done deadlifting on their slippery bars.

hahahahaha.. plus when i try the bench press.. the light btol2 atas my head.. adehhh.. kacau... btw OHM depan tu kan? per entry or what?

Uh, I meant the OHM in Batu Berendam, haven't been to the new one opposite that fancy gym.

owh. the one in batu berendam is per entry?

Got walk in and got memebership also, I go there walk in coz I don't go there everytime to train.