wow.
new thread..finally
btw a quick question,
is it necessary to add new exercises on a regular basis?

how about the number of exercise?
i mean when you hit chest dat day, how many type of chest exercises would you do? how many is counted as too much?

hey i juz read a news that claims those muscleman have shorter life than skinny guy...i actually laughed at the news.

dat's from tv
and that tv news is sourced from newspaper

would the whey cause lactose intolerance?
cause i having some intestinal prob

i don't think exam is a reason to stop working out...
working out took less than 1 hour per session..

how to do rippetoe when no barbell assess?
i only got db and pull up bar

anyone using the HST program? does it work for u?

This post has been edited by celion: Oct 7 2009, 11:31 AM

seriously i doubt that anyone else willing to reply your post anymore..

i think what's matter is your dinner consists of wad type of food..

normally working out don't cause pain la...
is it sore muscle?

exhale during execution

this rule applied for all exercise?

dam just go to bb.com den found out a 16yo bber passed away...

i tot full squat is easier to your knees?

wad? he just come and grab the weight? =.=
if i am u i sure scold him and grab back...
btw y u let him use the plate? dont even fight it back?

The siggy is working apparently...for now.
lol

wad exercise to work upper chest if one doesnt have incline bench??