gd at least i am not asking a stupid question hehe

i suppose there's a scale for that. Seen on pictures, you hold it in both your palms. Well nvr encountered such stuff yet

Two methods,electronic gizmo(Tanita) and calipers.

Used Tanita and i guess its wrong!

guys anyone knows where can i get the black shirt from Animal?

with the A sign one...anyone selling in garage sales?

The mirror.

how?
we wont be able to tel how many % is it rite?

also read from online article when they say for eg 1 x F meaning 1 set and how many times? what doest F represents
will try to do inverted row tomorrow.

http://www.google.com.my/search?hl=en&clie...culator&spell=1

F- fukc

but here means failure, i doubt, whether you read the stronglift ebook or not, if so for sure you know that.

bingo. at first i tot i was wrong.
it means do as many times as we can until failure consider 1 set and continue...

de.crystal, i shall ask again, did u read the stronglift link? download the ebook and read it?

most of wat u asked is in the book

hahaha... like... DUH!!!
of coz didnt download la. muahaha...
If download also, didnt read. =.=
hahahaha... thats why can ask such questions. keke

i didnot download. i have book-marked the link. i did read of course. they did not specifically definite what does a F mean. Dont la always flame me as if i was really that bad

Download the book and read it thoroughly.

I couldn't concur more to your statement but no one seem to see it the same light as you and I do . They choose to worry bout minutia stuffs, so what if the caliper shows you are at 17.12345% BF. If you can't see your abs, you aren't lean enough (I am aware that abs are not the epitome of a strong muscular physique)

Hey i concur too,weight and BF doesn't matter to me as long as i like what i see in the mirror!

This post has been edited by pedro: Nov 16 2009, 11:23 AM

Which one os more accurate in measure bodyfat.
Using bodyfat calipper of bio-impendance weight scale?

Man people can be thickheaded sometimes.

If you still insist on minute details,caliper is better.

goood one!

Pay me RM500 i sell you my Body fat Weight scale

so expensive

i have a questions with my nutrition intake on workout days
is there anything not enough? because i feel that i dont get improvement
is my preworkout and postworkout bad?

Morning 7.30:
2 scoops of oats with milo + milk
1 banana

Snack 10.30
1 pack of sandwich containing 1 slice of ham and 1 slice of whole egg

Lunch 1PM
Half plate of rice with lots of meats and veggies (eat lamb a lot these days)
1 cap of Megaman GNC multivitamin
1 cap Flaxseed oil

4PM Preworkout
2 scoops of oat with milo
1 banana

5.30 Workout for 1 hour 30 minutes

Postworkout 7.30
Drink 1 scoop Whey protein + milk (sometimes)
1/2 cap of 500mg Ester C

Dinner 8.30-9PM
Half place of rice with chicken or beef and some veggies
1 cap of flaxseed oil