got this video when surfing pushmore's blog

damn strong guy

lol at the overhead press!

Going to find a frying pan now!

can we say that pushmore emphasize on crossfit training ?? and their ppl considered as crossfitters ??

that is crossfit gym. and they doing crossfit.

i do Oly lift doesnt means i am olympic lifter also la.

but for sure one thing, we all want to stay fit, strong yet looks nice

yes.

http://woot.com/

damn, the "perfect pullup bar" is cheap!! 15USD

but shipping to Malaysia cost a big bomb

no. They are actually called cross-dresser.

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Added on November 12, 2009, 4:23 pm


http://www.youtube.com/watch?v=RZXb-U7vRmM

HAHA !



This post has been edited by ken86: Nov 12 2009, 04:26 PM

How about an opinion on this??

HST!

hei guys i am planning to buy Tanita UM050 Ultra slim body fat & water & recall mode weighing scale so that i can constantly measure my body fats percentage at home but i don't know how reliable this tool is...is the result accurate and is it trustable ? thx alot

This post has been edited by OMGGED: Nov 13 2009, 12:52 AM

Go buy it and let us know.

i think no need ler...mirror is your best friend... how much does it cost btw ??

if u wanna get one, get one wtih both handle and the scale. it is more accurate as it measures your upper and lower body as well.
looks like below :




Chow

i think weighing scale like this might cost a bomb ? how much is it ?

yeah_guyz used to do bulk order for this around rm4xx?


Chow

How does incorporating BodyPump help in BB? what's your thots?
if you are member of Fitness First, you shld be familiar with BodyPump.

infos on BodyPump
http://www.youtube.com/watch?v=8mQtex_BDto

http://www.lesmills.com/global/en/members/...ical-class.aspx

basically BodyPump focuses on high reps

my concerns
1) The idea of doing so many x reps of 1 particular exercise at 1 time is overkill
i find i need a min of x weight to activate/ 'feel' the x muscle, however i can't be lifting so many rep of it in the BP class
switch to lighter weight? what is the point then?

and doing half squat at fast tempo and does not feel right to me either

altho i still think having having muscular endurance is important as a person might be strong, but with low muscular endurance = no a good combi IMO

e.g
liftting 100kg at 3 reps compared with able to lift 50kg for 20 reps
am i making sense?

i'll rant abt RPM next, impact to my legs, ohh my burning quads
1.Sprinters - massive quads
2.Distance - slim legs

http://www.youtube.com/watch?v=IF1XI55jaqI

the best to do in high reps will goes to Squat. try to perform it in high reps more than 20reps with 60-70% of your 5RM
try to do 2-3set of it. you are challenging your mindset yet endurance. that is fun. trust me

it doesn't help bb, not muscularly.

does it hinder BB? aside from erm recovery
or any thots on BodyPump

i have recovered from my back aching will start my 5 x 5 next week. During last week rest, i just kept eating like a pig and realise that i have grown fatter and guess now is time to bulk... hehe... cant wait to see the result...

incidentally, wanna ask how do you all measure your bf?

This post has been edited by de.crystal: Nov 15 2009, 10:04 AM

i also want to know haha