The bodyguard with the beard is huge!

ya...but everytime after i work out..i tend to get tiring n sleepy...scare cant study..

Pace yourself then. Nobody's asking you to lift till your toes drop.

dun push yourself la. if you got exam or assignment. always know which one to give more priority. been a student before, manage to train during exam, but not too heavy, just to maintain my muscle.

This post has been edited by zaxxshoxx: Sep 28 2009, 10:35 PM

One thing you have to remember. When you are at Uni, you aren't there to be a bber or powerlifter. You are there to study, set your priorities straight. But I don't see training coming in the way. I train 3x a week, and each session doesn't take more than 2 hours. I can understand that you might be wiped out after training, I get the same feeling too. Take a short nap after training, 1 hour or so, not too long because you will have trouble sleeping at night. But when it comes to vacation , balls to the wall baby !

yes, i've stopped gym for 3 weeks plus. My poundage drops and every training day will come with DOMS. the least DOM is on the back day. The worst DOM is on the leg day. 4 days DOMS. Even on 5th day can feel the DOMS if give my thigh a massage. Walking like a penguin. worst is when going down the stairs.

This post has been edited by kurtkob78: Sep 28 2009, 11:16 PM

thx for the advise bro..will keep in mind probably will train when the next day is a easier paper(ex: moral studies lolz)

to Celion and shanecross, these statements is 100% true. AMP = FTW (You have got to try this stuff for studying and focusing too. Its AWESOME. by Avian bb.com)

Try burpees. Do 20. You're set for a day's workout.

haha eanson... u mmu rite?
gym also close on exam period.
unless u wanna go outside gym. haha...

thx pizzaboy..i will try that..

ya...maybe after exam go OHM

haha... me also probably will, if i dont go back hometown. haha...
ask elijah go also la. =.=

thinking of going to OHM sometime next week, fking tulan with the college gym here, can't really train back properly.

Where is this OHM gym? KL?

Batu Berendam, Melaka.

Florian..u malaccan too?

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Added on September 29, 2009, 8:37 pmi sometimes go OHM 2-3 times per week..wheres ur hometown?

This post has been edited by eanson: Sep 29 2009, 08:37 PM

Jom! join me

guys, i get lower back sore after deadlifting today. is it mean that my form is incorrect? or because already 1 month i stop lifting then the doms come again?

Could be a combination of both. Likely to be just DOMS.

While we're on the topic of layoffs and DOMS: I'm going through my 3rd week of not working out. I'm eating normally again (carb-heavy), sleeping normally (i.e. not enough), drinking, and going for long periods without food. It feels great to be normal. I'll start working out and eating right again beginning this Sunday.