Trust me, simple is good. Even at my point, I still prefer the simplest methods to get stronger. One strength exercise, either to build the base, work at maximal strength and an explosive movement after. Follow Madcow's 5x5. I hate it so much, just cuz it kicks ass so bad and I can't keep up. So I did 3x5 instead.
Until today, I still like using the 3x10/3x8/5x5/3x5/5x3/3x2/2x2/5x1/3x1 (Don't ask, I can't be bothered to explain this. Takes too long) protocol. Those bands, chains, they come later. Wait till you're squatting 4 plates and pulling 5, then we can start talking about bands.
squat 4 plates and pull 5 plates, you making me sound so inferior.
Trust me, simple is good. Even at my point, I still prefer the simplest methods to get stronger. One strength exercise, either to build the base, work at maximal strength and an explosive movement after. Follow Madcow's 5x5. I hate it so much, just cuz it kicks ass so bad and I can't keep up. So I did 3x5 instead.
Until today, I still like using the 3x10/3x8/5x5/3x5/5x3/3x2/2x2/5x1/3x1 (Don't ask, I can't be bothered to explain this. Takes too long) protocol. Those bands, chains, they come later. Wait till you're squatting 4 plates and pulling 5, then we can start talking about bands.
I'm squatting 4 plates of 2.5kgs.
I can haz bandz & chainz, plz? I haz been a strong kitteh.
This post has been edited by iamyuanwu: Sep 25 2009, 01:58 PM
now i want burn my fat, and make muscle. if i use LIPO 6 is ok?
People who are below 18 years of age, pregnant or nursing women, and people with diseases and health complications should refrain from taking weight loss / Fat Loss / diet pills, as they may cause more harm than good.
Trust me, exercise and control your diet is always the best. There's a reason why every manufacturer put their warning on their product.
Before using diet pills, it is important to read the instructions completely. Most importantly, do not forget to read the contraindications for use. Ephedra diet pills are not suitable for just anyone. Those who are not advised to use these diet pills include children below 18 years of age, women who are pregnant or who are breastfeeding, and those who are using prescription medication on a regular basis. Aside from these groups of people, individuals who have certain health conditions or diseases, such high blood pressure, heart disease, epilepsy or seizure disorders, depression, diabetes, thyroid and/or liver disorders, are also not recommended to take these pills.
guys, i just realized today that my face doesnt have enough "isi" and it doesnt look great. if i continue my bulking, will it added some "isi" to my face and neck area? i'm sorry but i still new in this thing and i thought the only thing that will grow is the part where you worked out. i really hope my thought is wrong here.
guys, i just realized today that my face doesnt have enough "isi" and it doesnt look great. if i continue my bulking, will it added some "isi" to my face and neck area? i'm sorry but i still new in this thing and i thought the only thing that will grow is the part where you worked out. i really hope my thought is wrong here.
YOUR ENTIRE BODY WILL GET FAT.
ALSO TO PREEMPT YOUR POST IN A MONTH OR SO
YOU CANNOT SPOT REDUCE FAT
This post has been edited by angrydog: Sep 25 2009, 10:02 PM
guys, i just realized today that my face doesnt have enough "isi" and it doesnt look great. if i continue my bulking, will it added some "isi" to my face and neck area? i'm sorry but i still new in this thing and i thought the only thing that will grow is the part where you worked out. i really hope my thought is wrong here.
Yeah. Your face will fill up. Happened to me lol. Lost the jawline
hi guys,wan to ask a noob question..izit ok to stop go to gym for 2 weeks? cos is my exam week..will it affect my strength,etc for stop working-out for such an interval?
hi guys,wan to ask a noob question..izit ok to stop go to gym for 2 weeks? cos is my exam week..will it affect my strength,etc for stop working-out for such an interval?
It will definitely affect. Then when you go back to the gym, you're bound to get DOMS. So yeah, have fun
Sep 25 2009, 12:19 PM
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