It's all about the.... mind.....

mind... mind... mind... m..i..n..d...... m....i....n....d..........
*echoes reverberating in a cavernous space of an empty mind....

This is interesting

Hi guys

I was searching on acid amino stuff

Have a look at this one http://www.getbig.com/articles/protein.htm

The part that says "Applications to Bodybuilding"

Does it mean it is actually better to have a good protein meal before working out(say 2 or 3 hours before?)?

Seems interesting... so conclusion, eat more raw food? hahahah

metalfreak - I never mention diet > training , diet and training to elicit the best effect. Correct extra virgin olive oil has terrible smoke point and oxidizes quickly rendering it useless (the good parts).

I cook with extra virgin coconut oil or macadamia nut oil. I pour my oils into a comestic spray can and spray it. The metal spray like PAM cost a ton.

Pizza - hmm I tried PSMF aka Protein-only diet when my fat loss stalls for 2 weeks. I had great results but it was mentally and physically very challenging.

My diet template for PSMF
Meal 1: 12 egg whites or 6 egg whites and 3oz cooked chicken
Meal 2: 40g protein from whey protein isolate in water
Meal 3: 6 oz chicken and 1 cup asparagus
Meal 4: same as meal 2
Meal 5: same as meal 3
Meal 6: same as meal 1

Change it to suit your needs, alternate it one day protein + fat one day protein + veggies and progress accordingly whenever fat loss stalls. I highly recommend not doing it for too long, maybe it will help kickstart your client's progress

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Added on February 11, 2010, 3:11 pmjust to add
-don't forget at least 2 servings of metamucil or psyllium husk. You don't want bowel problems
- Some fish oil and evening primose oil (GLAs are good for you)
- Lots of green tea and occasional diet soda to stay sane

This post has been edited by ken86: Feb 11 2010, 03:11 PM

okay. thanks

is it normal after working out, the next day, my body aches more on one side than the other. Now my back side on the left near the arms feels very sore compared to my right side

Some truths and lots of exaggeration. And he's trying to sell a product.
Want amino acids? Chicken essence.
Want enzymes? Birds' nest, or better yet... ferment yourself.

haha i know bro.

Everything on the net is to be taken with a pinch of salt.

Happy Chinese New Year everyone

question about stronglift 5x5. in the website it says that start with the 20kg barbell to learn the technique first and it says for squats add 5lbs every workout. What about deadlifts? How much should I add each workout ? Thanks

10lbs. Or 5kgs.

then i should increase 10lbs every workout?

Deadlift only in Workout B right? I'm doing Ripptoes, although both should be quite similar. Yes, increase 10lbs on every workout for DL. 5lbs on every workout for Squat. Oh and when you just starting, do start low and do get your form right particularly on bench. I had to go for a 2weeks rest after only a month workout, blame my bench's form.

Guys do u think i should get the whey protein shake?Is it suitable for my age?Im thinking of getting it tomoro at GNC ...

There's nothing wrong with whey protein. It isn't some sort of drug. It is what it says it is, protein, more or less the same stuff you'd get from chicken, beef or fish, just in higher concentrations. So yes, if you don't mind spending, by all means get it.

This post has been edited by -Dan: Feb 11 2010, 10:14 PM

Alrite..it will boost up my muscle growth rite?

haha... it doesnt boost up ur muscle growth. =.=
gosh!!! =.=
wakakak... u need to workout HARD in order to achieve that. hahaha...
Protein to repair ur tissues. =.=

hahahah...

hahah it makes you taller laaa...

no need lah...you're shredding fats right ??