hye..newbie here

comment on me k...

this is me...on 2008



comment plz...

nice shape dude. Would look a lot better with lower bodyfat.

yeah...i'm on dieting now....

any before pictars ?? shape is there...nice bro...

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Added on October 1, 2009, 12:10 pmwooahh braindead... cool progress ♥ (no homo) ...nice traps...more mass would be more awesome !!


This post has been edited by diablokun: Oct 1 2009, 12:10 PM

Low enough bodyfat?


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@diablokun... ill be back with better progress next month!! RAWR...!!

Hi, 1st time to be at this thread.

I remember when I was the heaviest, I'm 110kg.
Then, I joined gym (for fun, at that time).

Later, got the semangat to lose some weights. I took 3in1 coffee + 4 or 5 scoops of Quaker's Oat every morning. And i skipped lunch, use up my lunch time to go to the gym. (People eat, I gym.) For dinner, I took in a bit more rice, to avoid myself from get hungry at late night for supper. Then, at the same time lots of my not-so-pro (but still more experienced than me lah) friend taught me. Here a bit there a bit.

Till recent few months, when i visit gym, i will first jog for full 20mins (with 1 or 2 rest in between).
Then, i do: Dumbbell Bench Press + Dumbell Shoulder Press + Barbell Curl + Preacher Curl + Pumping + Others (What crap also do).
Sequence sometimes not same lah. If got strength, will do all. Sometimes too tired, cant finish all.
Each exercise do 3 sets, 1 set 8-12 times.

The best weight I achieved was about 93kg. I took me about a year. Now, cuz stop gym for 1 month already. I still do some simple training at home. Eg: Dumbell Shoulder Press + Pumping + Sit up etc. But still gained back a little weight, back to 95kg. Waddefark?

Want to ask, if I look my side from the mirror, i definitely look not-so-thick (as in big tummy) anymore. But from front, I can't see my waist getting smaller. May be not noticeable lah. I tried to add in Dumbbell Side Bend into my training. May be I'm impatient. But, i don't any noticeable improvement.

Any advice or any training to recommend?

First of all, don't skip meals. Lessen the amount of food per meal.

And to drop a few sizes on your waist, you need to lose the fat around it. To do that, you need more cardio.

The MAIN MAIN MAIN MAINNNNNNNNNNNNNNNNNNNNNnnnnnnnnnnnnnnnnnnnnnnnnnnnnn problem is your diet!!!

why? skipped meal, starve too long between meal, your body thought you are going to die, metabolism goes down, the next meal you take, they will tend to stored as much fat as they can as you are going to die soon. but luckily you still survive and gain 2kg back, ya 2kg fat! with such diet, eventhought your weight down to 70kg, you still looks like fat ass. go read more on what is proper diet. what is protein, carb, fat bla bla bla


Damn, walking like a duck, DOMS just rocks my ass and leg

Only 2 meals a day? It's not shocking that you're not seeing any changes. You think you're doing good by skipping lunch to go to the gym, but you're actually helping your body to store more fat.

Like what others said, 6 meals a day, but small portions in each meal.

3 scoops of oatmeal and 1 egg for breakfast = 1 meal,
morning snack, 1 banana = 1 meal,
lunch, rice with lean chicken breast = 1 meal,
preworkout, 1 apple = 1 meal,
post workout, 1 scoop whey protein shake = 1 meal,
dinner, fish + veg = 1 meal
supper, 1 glass of non fat milk = 1 meal.

There, 7 meals a day, that will keep you metabolism high. You might want to reduce a bit or change the food in a meal to something else. You should cut down the rice and sauce.

Food on a plate in front of you doesn't mean you have to eat all of them.

This post has been edited by Florian: Oct 2 2009, 12:22 AM

2 meals only. how long can you stay this long ? you want to suffer forever ? once you start eating normal back, boom, your weight goes up + divident

my supper is milk with whey 1 scoop with glutamine
haha
itu pun 30-60mins before sleep


since kat office susah mau dapat fruits, my vits usually came from animal pak or purely multivits i get from my dad for free

tapi since he just got started with the diet, lots of discipline have to be instilled
tweak here and there and one should be in motion to become dennis wolfenstein

Is there a way for ectomorph to get this kind of arm? Our bone is so..so small

Ur in the US aren't you?
So you probably see guys in the gym rite?
How many of them have arms this size?

It's not possible without plenty of steroids and genetics and crapload of hard work.

lol...
this is before...



and this is after about 7 month on and off training..



This post has been edited by analyzer_mike: Oct 2 2009, 11:14 AM

wow man. nice progress!

seriously, the picture is so small and I can't see any progress from that.

Its clickable dude!

Don't need to care him. He's retard
Btw can see quite obvious progress in the chest area

Cardio is running, jogging?

Means?

Erm. I think the changes is noticable lah. Just that i not satisfied with the fats at my waist.
Before this wore 40-42 mia jeans, now wearing 36 already.

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Added on October 2, 2009, 8:00 pmOh yah.
Want to ask, my height is around 185cm. I calculated the BMI, optimum is 21 right?

It's around 75kg. OMG!!

GOt down by 15kg already. No need lost another 20kg? Waddefark??

Ahh.. So far away..
My friend 190cm also 90+kg already. But he doesnt look fat at all. (may be got small tummy lah. )

This post has been edited by giaogiao: Oct 2 2009, 08:11 PM