yea.. always got prob with lower chest...my family genetics tend to deposit fat on lower chest and tummy + love handles.... stubbornd pile of fat.... but im working at it... 3500calories at a time
hmmm
yea...

pizza boy..wats ur height again..same as me right? 178?

Have you tried the high protein/fat diet? It's seem to be working for a lot of my Indian friends. You know how Indians, have this problem with fat? (and havin no calves, poor genetics) I tried it with my Indian friends, and they did lose a lot of fat. They had a hard time adapting though, because their diets are usually full of rice. Weekends, they gorge themselves with rice and still managed to lose the fat.

Height's 176 i think.....somewhere there la.

Wow braindead, if i got ur kind of body i'd be happy! looking awesome there!

wow... chim! haha... nice nice... got progress.
haha... eh, next update pic, if u think dont see any changes...
then shave off or wax off ur "hair"
then can see huge difference! hahaha
ur deadlift and squat macam mana?

ahahahh arsewhole of a jonyeap.... hahahah too bad la ..indians are hairy...lazy to shave after must call FRIM.......

squat and deadlift normal bro... im training for explosive power + dun wanna tear anything soon..everyweek i have basketball training to join my universities team...cant afford to underperform

im doing 50kg full squats then 10kg jump squats 30kg lunges and toe ups... staying at 40kg good morning and also 80kg deadlifts...

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Added on September 30, 2009, 1:36 am@ pizza boy..... high protein and high fat? u r damn right about the calves....really sux..... hmmm im doing the high protein thing....and i already cut down my rice intake a lot..... besides im really punishin my body this week... ahahahhahah ....friggin hell...4 eggs + at least 2 pieces of breast + pritein shake ...everyday...

added with 2 capsules of fish oil..vit c , zinc and vit B complex.....

This post has been edited by braindead_fr3ak: Sep 30 2009, 01:36 AM

Okay....ur typing, very the hard to read....too.....many......dots.....all.....over

I do sled pushes for the quads. Good stuff. Where do you traiN?

crap.Bad habit of typing.I guess i should change that now. I actually train in my condo.The one that Im renting. I have most of my equipment here. On days where i do leg work, i use my university gym in UPM. Fairly standard/not too good condition equipment over there but it has the most important criteria for a broke student like me, its free. My food budget per month touches RM400. Crazy.

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Added on September 30, 2009, 2:05 amoh yea, i need to hit my hams more than my quads. most of the exercises i do are quad dominant anyway. but the jump squats hits the hams also.I have bad pain in my quads when i lie down to do hamstring raises/curls.its been a problem for me. Once i learn how to do the bulgarian safely, definitely gonna try..

This post has been edited by braindead_fr3ak: Sep 30 2009, 02:05 AM

come to melaka and learn from pizzaboy.
haha... at the same time, can bring u jalan jalan. kaka

would love to..ahahah but pizza will charge me..then i cant buy eggs for that month KAKAKAKKA...

Did you put baby oil or something on your body? Its so shiny...

Just train WITH us. Not ME train you. Got difference. Being in the same location, doin the same things

So you saying pizzaboy is as cheap as eggs? ...

Yeah, training someone new is really time consuming and you'll lose focus. A 1 hour training session can turn into a 2 hour session because you are spending half of the time talking to the newb.

hahaha.... thats cool then...i dont think i wanna be trained by pizza boy.. hahah...he will proababaly cause me to go back in a wheel chair...

hey..eggs are expensive ya'll...

if i come to melaka i will call the arsewipe jonyeap...then hit the gym...

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Added on September 30, 2009, 4:20 pm@ shaneycrossy..... i like baby oil...it keeps the bar from catching on my rawk hard nipples... AHAHHAHAH

This post has been edited by braindead_fr3ak: Sep 30 2009, 04:20 PM

Thats why I maintain a "I train first, you come later"

Technically thats coaching, not training with you? .hahah

I can do bycep kerls while the guy's training rite?

pee zaboi too action....ahhaha...we puny earthlings cant possible train at his effective level

OF COURSE LAAAA
You guys doing muscle building. I doing weightlifting. That's like telling a shooter, "Okay, you don't do shooting. Go compete in rhythm gymnastics" Different sport ma.

You ask me do bicep curls 3x12-15 reps, berterabur I'll kena.

ahahhahaahah... i understand i understand