yeah...a little progress there..

now can make my chest move like the pro bodybulders..hehe

I've never figured out how to do the pec bounce thing.

Practice, mate, practice. Huge arm there too!

I bet u can do, ur pecs are freaking huge.

lol...try to play with ur pec dude....err...i mean use ur pec muscle.. )

2-month bulk.

^Very nice. John has competition!

Very nice dude. Very nice indeed.

Hey iceypain,

tell us your program and diet!

Thx.

iceypain, 2 months only u have such a great result, i am interested to know how did you look like b4 this, please post that pic up.

cheers.

he used to be smaller with less body fat. you can see it in his older posts. he was impressive all along.

i suppose it is easier for a fit (skinny) guy to bulk then for a fat guy to become fit

i am jealous

I moved out of the country to go to college, so I stopped sprinting and gained some weight. My training varies alot, but I usually stick to under 6 reps or lower for everything except accessories like lat raises etc. I usually just go to the gym 3-4 times a week and try to hit every bodypart every time. It doesn't take forever because my sets are so short.

As far as diet goes, I eat pretty normal, 3 meals a day with some random snacking in between. My college provides an all you can eat meal plan, so my meals are pretty big.

where is your work out gym?
what time is ur last meal? u take supp?
sigh u sounded so easy yet hard to achieve for ppl like me

nobody said the world is fair

Oh man, if only that was the case.

This post has been edited by angrydog: Oct 10 2009, 12:42 AM

Right now, I workout at my university gym. as I said, I eat 3 meals a day so my last meal is around dinner time, but drunken late night binges happen almost every friday/saturday. I'm a caffeine junkie, if you consider that a supplement. I take upwards of 800-1000mg a day.

I wouldn't call it easy, but sometimes people get too anal and make things too hard. if you're not half-assing your workouts, and are fairly consistent all around, all you need is some patience. being patient is not as easy as it sounds, but i think centering your life around your body image will only make it worse. so just chill out and try to have some fun, don't obsess over every little detail.

that's the fair comments that i have heard so far. Again from a reading of your article, i note that drinking bears will not cause so much problems, as what i previously thought. Just have to be patience as you mentioned.

Mind telling more in details, before you had 6 packs, how long did it take you to get a define 6 packs (skinny time) and then transformed to current a perfect body. So perhaps from there, we will be able to gather some information as regards time.

I started gym last Dec, it was not consistent till recently, May. I left lost some 5 kg, from 73 to now 68kg. Yet my muscle isnt define. Will have to loose more body fat.

If i loose body fat, does that means my weight will reduce too?

thanks

YUeah I'm spamming. Bite me.

dont la like that i am new bah
so the answ is?