bite me too, noob

http://stronglifts.com/fat-loss-101-how-to...fat-loss-diets/

thanks dude biting, can u feel it ?

This post has been edited by de.crystal: Oct 10 2009, 02:15 PM

Not necessarily you will loose body fat, but you will koyak orgasm! GO SPAM !

From your other thread you seem like a typical dude who does bicep and abs training only. So many of this kinda ppl out there and not one of them squats. I met a guy in the uni gym the other day, he said he's been training for over a year, around the same time I started, and he prolly still looks the same. Takes Nitrotech and is a gym junkie, but swears that squatting will stunt his height and insists I have damn good genetics compared to his.

actually i wanna do squat and weight lifting but i dare not malu cz so many experts and geng ppl there dun wanna look stupid infront of them

jz like last time, when i started gym, i only did treadmill, till i observed observed and observed then only started slowly with other machines.

just go internet check out the websites and videos available and try to learnt he workouts from home. i did a lot of experimentation with bw squatting in my own room when i first started. i even tried imagining having a barbell on my back, etc.

but of course nothing beats the real thing, so make sure you execute the movement with proper weights and equipment the next time you hit the gym.

anyway genetics do play an important role in progress and ultimate achievement and basic overall body shape/looks. you can follow what other people do, but its not gonna make you look like them.

This post has been edited by wallpaper89: Oct 10 2009, 10:40 PM

Why care about what other people see?
Those "geng ppl" have no time to look at you or anyone else. They are too busy with their training. you could do a circus act in the gym and they won't care.

You should be training hard in the gym that you don't even notice people looking at you or what not.

You should know that those people in the workout area started from a newbie before.
If they're laughing at you, they're laughing at themselves too

I bet they dun even squat. As long as u know what u are doing, nothing is worth to be shy, if u need to observe, i bet youtube would be a better place

you looks even more stupid by just doing biceps curls and abs only...zzz

well, everyone was once a noob.

i still remember when i 1st started, i squat with two pusxy 7.5kg dumbell, and there is one fellow named john said something like:" pusxy can lift more than you."
BUT who cares? as long as you know what you are doing, read read and read, there is so much of usefull info in internet. Stronglift 5x5, rippetoe, stick to the basic.
just so you know,by today i am able to squat 110kg++, no one teach me how to squat, bench press bla bla, youtube is my sifu, rippetoe ebook is my sifu, and lyn'ian too. lyn'ian can be very helpful if you really tried something and goes wrong they will guide you. but if not really do your study, they no even give you a fucck.

This post has been edited by yeah_guyz: Oct 10 2009, 11:26 PM

oh... arghhh... my eyes.. i cant take it... koyak orgasm! hahhaha... =.=
i see this word i feel so hyped up! muahahahhahahaha
leg press 320kg FTW! =.=

Just talk to people around the gym. Most of the people will be very helpful and be willing to teach you how to execute whatever exercise properly

If they are not, either they are busy or they brought their humongous ego into the gym with them.

I started alone with no one to teach me. I just do my own stuff, observe people & learn.

After that, i got a trainer just to get me started & serious. After that, im on my own & i know what the hell im doin

Hah hah!
Yeah, like a friend of mine used to say: "fxck you no free" (direct translation from Cantonese).
-----
BTW, we are flaming this dude ever so subtly... that it seems as if we are actually being nice. As if.
LOL! Give the dude a break, yo. All of us was a n00b once.

Haha, I was new here once, same same kena flame before. So no sweat dude, gotta earn your respect around here.

truedat truedat
*saje menyibuk*

all bros, i am fine, love all the advise and flame, this motivates me. One day when i am ready, i wil sure post up my picture as an appreciate (just worried u all may vomit since my body is still out of shape )

brape bf% bro?
not all of us here are in shape bro
its a good learning platform here

Stop kidding yourself lah.
WE're one of the most arrogant bunch of gym rats in Malaysia yet half of us won't even make it pass stage 1 of a bodybuilding contest. We're essentially the true definition of elitist gym rats. No wonder we're still skrawny fucts that still worship a 200LBS bodybuilder

Wow Icey,
i like your chest, very square nice man
COOL!!!!

LOL! Couldn't agree more. The only forum that flames noobs kaukau.