hmmmm i see... very interesting and also in line with what i believe...so in summary

CNS stimulatory capacity >tendon strength(tensile) > Bone density > muscle size > wrist size when it comes to increasing wrist strength?

would this be an acceptable conclusion?.....

Thanks for the advices bro,
i will keep hardwork!!
today will have gym as well hehehe!!!
my due date is OCT 20th
so will post pics here

The bolded ones should be in one group. I think they come hand in hand.

hmmm shane cross .. but that contradicts what pizzaboy said... bone density does not correlate with wrist size....

Well yeah, maybe wrist strength?

that i belive is definitly so...

guys, i'm currently looking for workout program and found one at bb.com. is it suitable for my bulking?

# Squats 1 X 8 - 10 reps
# Leg Extensions 1 X 8 - 10 reps
# Leg Curls 1 X 8 - 10 reps
# Dumbbell Pullovers 1 X 8 - 10 reps
# Barbell Overhead Shoulder Press 1 X 8 - 10 reps
# Seated Rows 1 X 8 - 10 reps
# Bench Press 1 X 8 - 10 reps
# Barbell Bicep Curls 1 X 8 - 10 reps
# Tricep Extensions 1 X 8 - 10 reps
# Weighted Pullups 1 X 8 - 10 reps
# Weighted Dips 1 X 8 - 10 reps
# Standing Calf Raises 1 X 8 - 12 reps
# Abs - 1 X 10 - 15 reps

As i told you, ignore those other program, just stick with the Stronglift or Rippetoe program until you can squat 1.2-1.5BW, pair with GOMAD

You can build a strong base and pack of alot of muscle if you do it right. from you current pic, you still looks very skinny. sorry to say so..

all the exercise done in one day? can paste the original link?


Chow

having body at least like yours, really can bust my a$$ off the coach and head to the gym u know...
still got another 1 mos ++ ...i believe, u can do it... EAT CLEAN, SHRED HARD, THINK BIG !!

wuahahaha !!!!
i didnt take any supplement or any coach la !!
so Not really need so much money
ya 1 month then i need to have hard cardio to burn off my fats

This post has been edited by DWYWIcewolf: Sep 11 2009, 05:57 PM

thanks. i will follow stronglift with gomad. but here is the stronglift program right?

Workout A Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Inverted Rows 3xF Deadlift 1x5
Push-ups 3xF Pull-ups/Chin-ups 3xF
Reverse Crunch 3x1

what does F mean? i got this from stronglift ebook. just want to confirm cause a bit confusing reading it.

This post has been edited by Shah_15: Sep 11 2009, 07:30 PM

I'd assume it stands for failure.

f = fail?
lift until u cant lift no more right?

Went to gym today, the gym caretaker who is a masters BBer suddenly came to me and told me to remove my shirt. I was like WTH, then he said just take it off so I can see what's wrong with your body. I hesitated at first because there were so many people around but then it was for my own good so I took my shirt off standing in front of the mirror.

He said my upper chest is lacking, and my chest is pointy because the outer chest where the chest joins to the armpit to form a triangle is also lacking. He said for that I need to focus on flyes.

He's a BB senior with 40+ years of BBing experience and I just agreed what he said, but I thought flyes are for the inner chest and not the outer chest. What do you guys think?

He said my lats are lacking too, and I need to focus on pull ups/lat pull downs.

Then he took off his shirt too. At 60+ years old his chest is very good for his age, pwned mine.

Starting to love this gym, you can take off your shirt at anytime, throw the weights and grunt as much as you want without anyone giving a shit about you, and the with so many huge BBers teaching me there is a huge bonus.

This post has been edited by Florian: Sep 11 2009, 08:27 PM

and he coach u for free? i wish i had someone like him at my gym. older guy (im 16 for god sake) at my gym either laughing at my skinny body or just ignored me totally. they not laughing literally but from their face, i can tell.

Yup, he teaches everyone in the gym, he knows my dad well too because he use to train my dad a long time ago in the same gym. That's why I don't really like those celebrity/fitness first gyms...it's so expensive and they even have a whole set of strict rules for you to obey otherwise you'll get banned and those silly unflexible contracts.

These kind of people are treasures, they have passion in whatever they do and they know the importance of passing on to future generations, same goes to powerlifting and all. Once again , I'm not asking anyone to stop looking for PTs but these kind of people who are willing to give legit advices on how to improve in a particular sport based on his/her vast amount of experiences are the ones that lack in Malaysia.

Florian you lucky #@^%@#$!

flyes for outer and bench press for inner...

agreed...

he's the type who know what he's talking about...good for you...lucky you...