well problem with me at that weight with free weights is balance
but i'll try and if im well and ready, will have a video of it
perhaps i'll try and go light on free weights first and let the body adjust
haha

Now I know what to do

Yup yup, then I asked him if it's better if I do incline or flat flyes, because I told him I do both, he said as long as you feel the stretch is ok. Then I went to do some serious flyes with him watching, another big guy next to me who is about my height doing his massive DB curls said the stretch is better if I use the curved bench. I've never seen such a bench before but it looks like a regular bench which you can adjust to incline or flat but it's curved upwards so when you lie on it your back will be arched.

The old man told me that when we was young, BBers at that time use to train 2 body parts in a day (like abs and legs in one day) so they end up training each body part 2 or more times in a week (at least 5 training days).

I told him now the trend is to train within 1 hour, but he said 1 hour is not even enough, and we need at least 2 hours of training a day.

Then we weighed ourselves, and I'm the heaviest person there...the big guy who taught me a bit is 82kg and I'm 83kg and he looked so much bigger than me. SHit man I'm fat. You can see his veins on his biceps and going into the front of his shoulder.

That old man is natural btw, he warned me not to do roids.

Just want to share what he thought me today with you guys, these simple tips makes us focus on what we are missing.

This post has been edited by Florian: Sep 12 2009, 01:27 AM

just out of curious, the gym caretaker only talk and give advise to people there who look intermediate or big? or he coach everyone there include newbie and small skinny guy?

my gym caretaker is an ex bb, i saw his picture taken with Sazali Samad in gym and seem they were top 3 in the competition, but that was long time ago coz the picture look faded. He will go to coach and discuss with old members or newcomers who look big or have some result, for other people unless they ask he won't say anything or attitute is a bit cincai, kinda double standards. Anyway he still treat everyone there friendly and polite lar.

About the chest i also have a kinda same problem,the fat around the nipple area still remains!

I tried almost anything i could think of to get rid of it:

-Supersets
-Train to failure
-Low weight and high reps
-Even a bit exotic exercises such as Swiss ball press and decline press
-My diet has been almost impeccable for the last month


The result is that my upper chest has almost no fat left,not even enough to pinch.

But the lower part is freaking ugly.

Am even considering if its gyno even though i never touched roids.

Any inputs?

Just a lil update.. didn't improve much tho
and i got that fat nipple too

Time to shed the fat ? My say is you might need more back work. More back work will help you in all your 3 major lifts, bench, squats and deadlift. Try to get more cable rows, lat pulldowns, barbell rows, t-bar rows. If you get stronger on the upper back, your other lifts will go up and you'll get stronger=thicker=more muscles

Well so far I've not seen any small skinny guys in the gym. I saw him coaching the aunties and some young swimmers to build up their lats for swimming.

kat mane gym ni bro?

Chinese Swimming Club in Penang, at Batu Feringgi

so song...why no ppl come any coach me 1

Haha... My gym trainer/caretaker is like that. Always helpful. Since the gym is in the office, sometimes he'll come into the cafeteria during lunch, and several people will hide their food, afraid they'll be given a free lecture on eating healthy.

Ya... I got weak back and will be doing better soon. Thx for the comment.
LoL well I prefer to be chubby tho but will consider cutting down lo hahaha

how do you train actually? it seems like your arm is not proposional to your body, you train a lot arm and neglet other part a?

just the way i like!


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Nice chest.
Work more on your shoulders. (i think)

i would if i were a little more taller... my heigth = 159cm... any big than this will make me look not nice

This post has been edited by claypot: Sep 12 2009, 10:50 PM

So you are saying that you are looking your very best now?

wow..6 packs is coming soon...haha...

need traps, shoulder, lats

same as my height, i 'think' i look bigger

Chow

This post has been edited by bata: Sep 12 2009, 10:54 PM