oh really? did he go there and koyak orgasm all day long? and nais nais? =.=
haha did he boast bout his 320kg leg press? haha

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Added on August 21, 2009, 6:41 pmmuahaha... some ppl never change! =.=
still like an idiot...
i just found out some posts by ZEIST our mr koyak orgams 320kg leg press nais nais... =.=

http://forum.lowyat.net/index.php?act=Sear...lluser&mid=1282


This post has been edited by JonYeap: Aug 21 2009, 06:41 PM

zeist is still full of shit even after my long leave of absence I see. What kind of a lame ass retarded shit phrase is "koyak orgasm"? Something zeist gets in the men's locker room when bending over to pick up a bar of soap?

not to forget... NAIS NAIS... 320KG LEG PRESS!!! KASI KOYAK ORGASM...
muahaha... he b4 can boast bout doing this and that, and dont think its a big deal...
where is ur 140kg deadlift zeist? i still waiting since 3-4 months ago. haha

F'in bullshit crap. THIS is more than a 300kg leg press:-



zeist should know that an e-stat is not a stat unless a valid video is posted especially given the fact that his claims are outrageous.

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Added on August 21, 2009, 7:20 pmSo I'm in the bulking phase atm. Trying to break the 17.1 barrier. I think I broke it, not sure. Small random shot.



This post has been edited by darklight79: Aug 21 2009, 07:20 PM

WTB: your muscles.

darklight, u always train with hat right?
why eh?
17.1??? wahh, how long does it take?

huge!!! i punch k.o LOL

I just realized: Doesn't H&F have quite a habit of running posters "out of town," if we can put it that way? I mean, just off the top off my head: Budak84, King83, Zeist...

(I'm not sure if I'm forgetting anyone)

Lol.

Not all the time but coincidentally when I feel like taking a pic there's a cap on.
I went on an FST program for a few months, then switched to light weight high rep training. Still on it atm. For example, incline bench would be 95kg x 15 reps for 4 sets. The new growth surge and pump I get is amazing. I think that contributed to my extra growth. I needed to give joints and ligaments a rest since my right shoulder is giving way.

I'm nice, I don't throw punches. Much.

Lol, I'm ok with King83 already. We met a few times at gatherings and we've talked cordially. Give him a break, he's been through a lot of shit from his breakup with his ex. How you doin? I lost your number btw.

This post has been edited by darklight79: Aug 21 2009, 09:24 PM

Pre-Puasa shots... And arm shot. Please don't compare it with Dan and darklight, since mine would look like a twig compared to them lol.



Got my measurement taken earlier today. As I suspected, some of the measurements gets smaller due to busy work/college schedule and dont have time for regular sessions.

Hah, I wasn't condoning dogpiling specific posters until they stopped coming to the H&F forum, I just noticed that it seems to happen a lot. I've been all right--could be better, could be worse.

No worries about the number--given that the last time I talked to you was, what, over a year ago?--it's no surprise I've lost your number as well.

This post has been edited by angrydog: Aug 21 2009, 09:35 PM

bro...train too much on triceps ?? nice wor

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Added on August 21, 2009, 9:40 pmdayyummm...that's some arsenal you got there...!!


This post has been edited by diablokun: Aug 21 2009, 09:40 PM

Yeah. Lol, the training meetup which never happened. =P

I'm still not happy bro. I figure I'll bulk a few more weeks, maybe 2-3 then start a cutting cycle.

I'm surprised that so many gyms here apparently let people into the weight room without a shirt on, what with the potential problems with sweaty benches and all.

re: Darkie: From what I remember, you called to tell me to check out that Pro Buffed Bodies forum Terry Gallyot had started up. I've never received an invite to a training meetup!

95kg x 15 reps for 4 sets, how long you rest between sets bro ??

p/s : 95kg benching ?? my 1RM is 90kg...

NO lah. Training all parts fair and square as listed by my trainer.

I usually just take off shirt for pic wor... Not really working out without shirt. Plus, usually do that when all the others left (my company's gym closed at 7) and the trainer usually wont mind me hanging out late. Hehe.

haha... his 1rm, is too high. =.=
95kg, is consider his light weight. =.=

ur aim is nak kalahkan dennis wolf ke kane sumabat?
haha
but excellent progress man
ur 95kg incline bp is 95kg per sides or overall poundages?

95kg total bro... not per side. if per side, then he is already kane sumabat. wakkakaka

Muahaha, if it's 95kg per side, that's 463lbs total including the bar!