Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Apr 26 2010, 02:05 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars  
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QUOTE(gtoforce @ Apr 26 2010, 01:44 AM) dudes wait... r u bulking or cutting? both (butting)?im kinda having problems to sort out my diet routine perhaps u guys can help pinpoint mana salah? » Click to show Spoiler - click again to hide... « what do u guys think?  |
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Apr 26 2010, 08:00 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(Neek @ Apr 26 2010, 02:05 AM) wait... r u bulking or cutting? both (butting)? Looks like a cutting diet to me and also looks ok!Add more eggs and more chicken! Bulking+cutting=Culking! |
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Apr 26 2010, 10:18 AM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(Neek @ Apr 26 2010, 02:05 AM) wait... r u bulking or cutting? both (butting)? ape butting butting ni wei?haha... my workouts are more to hypertrophy tapi my diet is just confused hahaha QUOTE(pedro @ Apr 26 2010, 08:00 AM) Looks like a cutting diet to me and also looks ok! heheAdd more eggs and more chicken! Bulking+cutting=Culking! culking eh...not my aim actually but thats my diet like tanak eggs sangat... need grilled / roast breast!!! This post has been edited by gtoforce: Apr 26 2010, 10:27 AM |
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Apr 26 2010, 10:41 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Your diet not suitable la bro,you need to eat a lot more than that to grow!
Where is beef/lamb? |
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Apr 26 2010, 10:42 AM
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Junior Member
394 posts Joined: Jan 2003 From: My Nest 
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bro, u take ribena pre cardio wont go hypoglycemic?
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Apr 26 2010, 11:54 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Some of you guys.... don't even try culking ffs. It's not easy and it takes a lot of trial and error. You'll probably end up screwing your body.
Added on April 26, 2010, 11:55 am QUOTE(gtoforce @ Apr 26 2010, 01:44 AM) dudes Your breakfast is terrible bro.im kinda having problems to sort out my diet routine perhaps u guys can help pinpoint mana salah? » Click to show Spoiler - click again to hide... « what do u guys think? This post has been edited by darklight79: Apr 26 2010, 11:55 AM |
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Apr 26 2010, 11:57 AM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(pedro @ Apr 26 2010, 10:41 AM) Your diet not suitable la bro,you need to eat a lot more than that to grow! i knowWhere is beef/lamb? beef/lamb? mahal la plak...and its hard to get and i need quick stuff to eat cuz im working 9-7 so i buat whatever at my workstation like the salad etc QUOTE(the_torch @ Apr 26 2010, 10:42 AM) bro, u take ribena pre cardio wont go hypoglycemic? tak jugaky? QUOTE(darklight79 @ Apr 26 2010, 11:54 AM) Some of you guys.... don't even try culking ffs. It's not easy and it takes a lot of trial and error. You'll probably end up screwing your body. never tried culking...Added on April 26, 2010, 11:55 am Your breakfast is terrible bro. i really dont understand what's the procedure for it anyway too complicated nanti if dont see results = lost motivation and yes, my breakfast is shitty hahaha... any suggestions on changing? |
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Apr 26 2010, 12:00 PM
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Junior Member
394 posts Joined: Jan 2003 From: My Nest
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when i take simple sugar pre exercise, will get hypo....nnt pengsan huhuhu
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Apr 26 2010, 12:03 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(the_torch @ Apr 26 2010, 12:00 PM) when i take simple sugar pre exercise, will get hypo....nnt pengsan huhuhu That's weird. When i take dextrose/bcaa/whey shake preworkout i get an energy boost. |
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Apr 26 2010, 12:08 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(darklight79 @ Apr 26 2010, 12:03 PM) That's weird. When i take dextrose/bcaa/whey shake preworkout i get an energy boost. Tat must be the dextrose, same as if i take oat + glucose polymer and eggs for preworkout, the pump is so great.By the way, just got my unflavoured BCAA, tat thing smells bad >< This post has been edited by jamis: Apr 26 2010, 12:09 PM |
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Apr 26 2010, 12:13 PM
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Junior Member
394 posts Joined: Jan 2003 From: My Nest
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cannot la, i oso dunno y...if take simple sugar, after like 30mins or so working out sure kaki getar tangan getar lol
This post has been edited by the_torch: Apr 26 2010, 12:14 PM |
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Apr 26 2010, 12:15 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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QUOTE(the_torch @ Apr 26 2010, 12:13 PM) cannot la, i oso dunno y...if take simple sugar, after like 30mins or so working out sure kaki getar tangan getar lol You have anyone with diabetes in the family? |
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Apr 26 2010, 12:16 PM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(the_torch @ Apr 26 2010, 12:13 PM) cannot la, i oso dunno y...if take simple sugar, after like 30mins or so working out sure kaki getar tangan getar lol ade some conditions la tumany of my friends ok je bro if i dont take those, i just take plain black coffee pre workout (non cardio) to get the pump u shud try - caffeine's my best friend haha |
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Apr 26 2010, 12:20 PM
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Junior Member
394 posts Joined: Jan 2003 From: My Nest
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no, no diabetes. it's proposed that the simple sugar provoked an insulin spike which lowers blood glucose levels. when u workout, u use up blood sugar as fuel as well. so there's a transient period where the body isnt able to cope with the rapidly dropping blood glucose level, hence causing hypo.
@gtoforce, caffeine..if i take say today, untill tmr cannot sleep hahahha..AND...my heart goes LUBDUP LUPDUP LUPDUPLUPDUPLUPDUP everyone hears it. haha, so i learned to stay away from that thing XD |
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Apr 26 2010, 12:23 PM
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Senior Member
3,152 posts Joined: Mar 2006
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thats why its advised to take low GI carb pre-workout and High GI carb post-workout
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Apr 26 2010, 12:26 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(david890701 @ Apr 26 2010, 12:23 PM) thats why its advised to take low GI carb pre-workout and High GI carb post-workout I take hi gi when i m short in preparation time... like 30mins before a workout but it wore out very fast. |
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Apr 26 2010, 12:29 PM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(jamis @ Apr 26 2010, 12:26 PM) I take hi gi when i m short in preparation time... like 30mins before a workout but it wore out very fast. same same |
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Apr 26 2010, 12:37 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jamis @ Apr 26 2010, 12:26 PM) I take hi gi when i m short in preparation time... like 30mins before a workout but it wore out very fast. QUOTE(gtoforce @ Apr 26 2010, 12:29 PM) same same Not when you have bcaa.  |
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Apr 26 2010, 12:39 PM
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Junior Member
394 posts Joined: Jan 2003 From: My Nest
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darklight, do u take ur bacca only preworkout? Intra and post got take?
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Apr 26 2010, 12:53 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Only intra.
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