A Honda C100 is around 80kg. That bike, Honda EX5, maybe should add around 10 more perhaps?
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Mar 4 2010, 09:54 PM
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#1
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792 posts Joined: May 2006  
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Mar 24 2010, 10:05 PM
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#2
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QUOTE(SticH @ Mar 24 2010, 09:59 PM) Owh crap I think I know where I did wrong, I start with a squat position =( suppose to have semi stand stance. A question here, how do I drop the weight back on the floor? It's killing my back I'm no expert, but. Lower the weight first, then just after your knee follow with ur butt down to starting position, abs tight always until the weight touch the ground. Added: and if you ever came across cheez's log. He wrote something of comments of his DL from bb.com forum saying, it is best to keep the bar some distance from the ground. A 20kg plate radius has that particular distance. 20cm if I'm not wrong. Try putting your barbell over something etc. This post has been edited by Majinity: Mar 24 2010, 10:10 PM |
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Mar 26 2010, 07:53 PM
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#3
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QUOTE(SticH @ Mar 26 2010, 07:49 PM) 3 months of training, any comments? Nice! The arm shows dude |
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Apr 4 2010, 05:40 PM
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#4
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QUOTE(Kmaru @ Apr 4 2010, 05:24 PM) latest Vid.. Oh no wonder you look familiar. Saw you in EGOnutritions at Subang Parade yesterday, I thought I might be wrong so shy to ask. I'm the skinny guy asking about the wrist straps. Nice to meet you.  Btw, what are the use of those two plates you were stepping on while front squat? |
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Apr 14 2010, 09:49 AM
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#5
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QUOTE(gtoforce @ Apr 13 2010, 11:30 PM) where u go la? FF gym I think can help on weekends. But, where je? I'm in Shah Alam, normally going to Wisma at Subang there.pj area i tau area like ou, curve, ttdi, tropicana city mall (i always go these area every week) and u do partials with heavy weights? she*t hahaha...i had to drop 2.5kgs from my usual poundages yesterday once started partials but like i said, the pump was amazing Added on April 13, 2010, 11:37 pm ur friend's name vincent tan? i though the slimy biznes man tu dont worry bro i never really liked deadlift but i do it cuz it really helped to test my core but i dont deadlift that heavy...yet...  i wish nanti i cud take vids but kat fitness first no friends la (as they say u go gym not to make friends) and my officemates all anti gym (like my boss sometimes order fattening food out of spite that i really take care of my diet... and paksa i makan...sh*t) |
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Apr 26 2010, 04:37 PM
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#6
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QUOTE(gtoforce @ Apr 26 2010, 02:50 PM) that guy was nice enough to explain halalness of scivation How Halal is Scivation? Vege base product perhaps? My parents really push me on this, can't get thru easy.i siap suruh die pegi ambik certification sure ramai orang beli never tried extend...takde duit  |
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