Keep up the good work guys !
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
|
|
 Jan 20 2010, 11:29 PM
Return to original view | Post
#1
|
 
Senior Member
1,633 posts Joined: Oct 2007 From: Cheras, Selangor  
|
Thread bookmarked for source of inspiration
Keep up the good work guys ! |
Quote|
|
|
|
|
Jan 22 2010, 10:32 PM
Return to original view | Post
#2
|
|
Senior Member
1,633 posts Joined: Oct 2007 From: Cheras, Selangor
|
QUOTE(TrutHatHand @ Jan 22 2010, 10:24 PM) Here's my progress on achieving my abs =D Holy, u took merely 5 months to achieve that ? Mind sharing your method and training ? This is great.July 2009 start -> Nov 2009 End » Click to show Spoiler - click again to hide... «  |
|
|
Jan 22 2010, 10:53 PM
Return to original view | Post
#3
|
|
Senior Member
1,633 posts Joined: Oct 2007 From: Cheras, Selangor
|
QUOTE(TrutHatHand @ Jan 22 2010, 10:47 PM) cut my carb intake every meal by ard 40% Thanks for sharing mate. You look great and congrats on the achievement. Hopefully I can achieve what you guys have in this thread soon.Cardio 3 times a week. Each session is 30 min of non-stop swimming. Weight 2 - 3 times a week @ 1.5 hours Took Horleys Ripped Factor as protein supp. I've achieved the abs.. but lost alot of mass =( lost ard 5 kg of fat.. now trying to bulk.. cheers.. |
|
|
Apr 14 2010, 06:02 PM
Return to original view | Post
#4
|
|
Senior Member
1,633 posts Joined: Oct 2007 From: Cheras, Selangor
|
QUOTE(darklight79 @ Apr 14 2010, 05:53 PM) My sister dumbbell pressing:- Darkie, how many kg was that on each dumbbell ? |
|
|
Apr 14 2010, 07:14 PM
Return to original view | Post
#5
|
|
Senior Member
1,633 posts Joined: Oct 2007 From: Cheras, Selangor
|
QUOTE(darklight79 @ Apr 14 2010, 06:17 PM) Not sure. More than 15kg each dumbbell if i remember correctly. Ok thanks. And her form is much better than me, and not forgetting this is like warm up session  QUOTE(Kyoyagami @ Apr 14 2010, 06:33 PM) How are ya lad. Fine, how're you ? How's your BB so far ? Me otoh bz with running and sports, no time at all for gym but would love to go one day, perhaps u can correct me with my forms and stuffs  Tak send yan ker tadi? Dah masuk gym ker?   |
|
Topic ClosedOptions
|
| Change to: |  0.0412sec
 1.21
 7 queries
 GZIP Disabled
Time is now: 1st December 2025 - 02:46 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.