i heard something about cold hot interval showers. 30 sec warm shower, 30 sec cold. thats 1 set. do about 3-4 sets.lol.

i feel great after cold hot interval showers. a tip to not sweat so much (which Ive tested and found that its rather true), if ur going out to a really hot environment, end with a hotter shower and dont let your body cool down, dry urself fast n get changed. likewise if ur going out to a cold environment, end with a cold shower n dry quick, get changed n get going.

its kinda like 'blending' in to the environment. oh and it has recovery properties as well. dono how true la. but sure makes me feel dam good.

This post has been edited by cheezzzz: Apr 14 2010, 09:01 PM

sex > ice bath

Plus more fun

Celebrity fitness 1U!

Around 7Pm and mainly roidheads in the weights section.

But now less cause my friend left Damansara and trains in CF Lot10/Bangsar.

I had join few month Gym.. =D suddenly I saw this thread.. But I am quite skiny..





2010 - March - April


2009 - August (skiny)


2008 - Dec(Fatty)


This post has been edited by C.P.U: Apr 14 2010, 09:31 PM

Woah. You put on pretty alot of weight.

Me? before or after? My skinny time and now actually almost same weight, but muscle had grow but my weight still remain the same.. Dunoe y... Nowday I feel easy hungry, I eat a lot but 2-3 hours I start hungry...

My weight is 66-69kg...
Height 175 like that..

This post has been edited by C.P.U: Apr 14 2010, 10:34 PM

Will be doing shoulders at Midvalley tomorrow.

hey !! you back KL for holiday?? Shit u nvr ask me out lepak, thought u stil busy in Melaka!!

Really sorry. Who're you bro? Too many members to remember.
Lol.

Woah... how heavy were u when u were fat? and what did u do to lose all that weight?
thats some crazy sh*t weight loss there.

seem to be packing mass not too bad too.

btw, why ur first pic u lock hands with another dude? looks homo.

darklite ur sis warm up sets 15kgs eh (i can recognize that db in ff)
darn, even my max pun 27.5kgs for flat bb
oh well

eh if u wanna go ff, can go wikend
im sure u know some people there
my membership can take one non-member on weekends though

Went I fat almost 120kg.. I eat 3 biscut and 1 cup coffee per day and 4 hours exercise(cardio).. Take me 2 month to lose 45kg...

Haha the first picture farewell for him, haha.. we act like homo but we are not.. We both is straight..

Not bad. Now you need to pack on more slabs of muscle. Eat well, sleep well and get the proper basic supps.

---

Added on April 15, 2010, 12:58 amMy number k? It's 01260793..... last 2 digits I'll pm you. =P I'm VERY sure she can push a lot more but she's got kinda low confidence in her strength. Lol.

This post has been edited by darklight79: Apr 15 2010, 12:59 AM

i feel u bro
back then i was 120kg, 50" waist and a flab of crap

[quote=darklight79,Apr 15 2010, 12:56 AM]
Not bad. Now you need to pack on more slabs of muscle. Eat well, sleep well and get the proper basic supps.

okie.. =) Noted.. I still not yet eat any supps yet, however ppl highly suggest to take few one, still survey survey on it..


@gtoforce

Yup.. reduce half my waist size.. all clothes and pant can't wear anymore.. haha

This post has been edited by C.P.U: Apr 15 2010, 01:22 AM

holy comoly how u survived with that 3 biscuits and coffee

Me hungry. RSU?

haha... u still in melaka meh? =.=
RSU jom... kaka

u mlk meh??

No. I just asked if you were going. =(