ahahah bro... i was just being sarcastic with my statement la.
i know la u mean main dumbell...
wakkakaka... =.=
hehehe ask bata where is he la. =.=
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
|
|
 Mar 9 2010, 03:49 PM
|
 
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
|
|
Quote|
|
|
|
|
Mar 9 2010, 04:55 PM
|
Senior Member
2,967 posts Joined: May 2006 
|
QUOTE(JonYeap @ Mar 9 2010, 03:49 PM) ahahah bro... i was just being sarcastic with my statement la. hehei know la u mean main dumbell... wakkakaka... =.= hehehe ask bata where is he la. =.=  tau tau  long time darkie never post here |
|
|
Mar 10 2010, 06:14 PM
|
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU 
|
QUOTE(gtoforce @ Mar 9 2010, 12:31 PM) melayu bro iron gym ka?nama die shahnaz tapi orang panggil shah je member si terry tu jugak terry at seksyen 5, shah at seksyen 2 tengok badan die, u wont guess that he can bench 160kgs at 8 reps hahahaa |
|
|
Mar 11 2010, 12:01 PM
|
Junior Member
41 posts Joined: Mar 2010 From: Petaling Jaya
|
1 of ma fren use 2 bench 140kg for 8 reps
 ( tis guy 160 @.@ so scary... |
|
|
Mar 11 2010, 12:33 PM
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
hehe a mongolian 21 years old who started to go gym for only 18 months could bench press 240kg for 8 reps. =.=
hahaha... |
|
|
 Mar 11 2010, 10:06 PM
|
Junior Member
57 posts Joined: Feb 2010
|
QUOTE(adamemo @ Mar 3 2010, 01:50 AM) Well,im 175cm and 24 this year...just ordered da 3rd bottle of cyto gainer I'm 179cm and 79kg, and i still feel that I need to bulk up slightly. tis weight gainer works pretty good on me, 2 weeks gained 3kg!anyway thx for supporting,guys! will post ma latest pic once im done wif da 3rd bottle  and about ma pre-pic,i rly don't have thooo....let me jz put it in tis way-wasnt a fan of ma semi-naked pic  Added on March 3, 2010, 2:00 am go heavy as much as u can!!! but at least shud b around 6-10 reps per set.....do not take da weight tat u cud only do 1 rep! and make tat 2 hour gym time fully packed with excercises! take 1 mint rest between sets,bt 2-4 mints between excercises. i actually feel kinda dizzy after each set of my excercise bcoz of blood presure,jz imagine hw hard i train |
|
|
|
|
|
Mar 13 2010, 02:58 AM
|
Junior Member
39 posts Joined: Jul 2009
|
thats the problem.. i dont know why when i do leg curls my leg CRAMPS up.. friggin hamsting start pulling like HELL.....and its very painful to lie with weight pressing on my quads............. HOW!! ARRGH
|
|
|
Mar 13 2010, 03:13 AM
|
|
Senior Member
2,967 posts Joined: May 2006
|
QUOTE(zaxxshoxx @ Mar 10 2010, 06:14 PM) iron gym ka? yup |
|
|
Mar 13 2010, 09:23 AM
|
 
VIP
9,495 posts Joined: Dec 2004
|
QUOTE(adipop @ Mar 13 2010, 02:58 AM) thats the problem.. i dont know why when i do leg curls my leg CRAMPS up.. friggin hamsting start pulling like HELL.....and its very painful to lie with weight pressing on my quads............. HOW!! ARRGH Simple. If you wanna train your hamstrings, there are many better options. Do glute ham raises, reverse hypers, romanian deadlifts (if u have good form), high pulls, plyos, back squats or even running. |
|
|
Mar 13 2010, 10:30 AM
|
|
Senior Member
1,193 posts Joined: Jul 2008
|
I do get hamstring and calf cramps when I don't have enough rest or when I exert too much strength after training quads. Glute ham raises would still cramp them up, I tried. So a better alternative might be warming up a bit before training and then start on hamstrings first before training quads.
|
|
|
Mar 13 2010, 10:37 AM
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(John91 @ Mar 13 2010, 10:30 AM) I do get hamstring and calf cramps when I don't have enough rest or when I exert too much strength after training quads. Glute ham raises would still cramp them up, I tried. So a better alternative might be warming up a bit before training and then start on hamstrings first before training quads. Whenever i do single leg squat (pistol squat) the quad of the leg hanging will tend to cramp.why? lack of strength? |
|
|
Mar 13 2010, 10:44 AM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(yeah_guyz @ Mar 13 2010, 10:37 AM) Whenever i do single leg squat (pistol squat) the quad of the leg hanging will tend to cramp. Flexibility issue, if I'm not mistaken.why? lack of strength? |
|
|
Mar 13 2010, 06:46 PM
|
Senior Member
2,425 posts Joined: Mar 2007
|
QUOTE(yeah_guyz @ Mar 13 2010, 10:37 AM) Whenever i do single leg squat (pistol squat) the quad of the leg hanging will tend to cramp. Lack of strength in the hip flexors, or simply not firing... yet. why? lack of strength? Hanging leg raise can help. Or simply doing more pistols. |
|
|
|
|
|
Mar 13 2010, 09:26 PM
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
QUOTE(-Dan @ Mar 13 2010, 10:44 AM) Flexibility issue, if I'm not mistaken. QUOTE(iamyuanwu @ Mar 13 2010, 06:46 PM) Lack of strength in the hip flexors, or simply not firing... yet. OK! a great thank to you. i think that is the problem. as whenever i tight to doing hanging leg raise, the quad got slight cramp too.Hanging leg raise can help. Or simply doing more pistols. will add knee raise in my coming routine. |
|
|
Mar 13 2010, 11:53 PM
|
|
Senior Member
2,967 posts Joined: May 2006
|
QUOTE(pizzaboy @ Mar 13 2010, 09:23 AM) Simple. If you wanna train your hamstrings, there are many better options. best leg workout besides the normal weights = uphill runningDo glute ham raises, reverse hypers, romanian deadlifts (if u have good form), high pulls, plyos, back squats or even running. in my opinion at least cuz i've been doing serious uphill HIIT, and it did good to add strength to my quads, hams and calves |
|
|
Mar 14 2010, 09:23 PM
|
|
Senior Member
1,005 posts Joined: Nov 2007
|
I've updated my Journals but seems it still hidden some where down there... So I update kat sini la,
I'm standing around 76kg now and I'm at my 2week of bulk. Lost a few kg but will try to gain back some mass and quality muscle. Target weight is 82kg again. Those was my first week of diet, standing around 74.5kg    This post has been edited by Kmaru: Mar 14 2010, 09:38 PM |
|
|
Mar 14 2010, 09:36 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
Looking big!
 |
|
|
Mar 15 2010, 12:40 AM
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(gtoforce @ Mar 9 2010, 04:55 PM) hehe Still alive la. Needed a break from the forums. New pics coming up. I've gained more mass and lost more bodyfat. That pic bata uploaded was a few months old. Heh.tau tau long time darkie never post here |
|
|
Mar 15 2010, 01:11 AM
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
Wah! finally... u r back! hahaha... but i bet, u gonna disappear soon again. =.=
muahahaha... cant wait for the pics. =.= |
|
|
Mar 15 2010, 01:33 AM
|
Senior Member
3,726 posts Joined: Sep 2005
|
  tk bnyk beza pun over the years.....ohh...wat the hell Chow |
|
Topic ClosedOptions
|
| Change to: |  0.0310sec
 1.38
 6 queries
 GZIP Disabled
Time is now: 24th December 2025 - 03:04 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.