All you need now is a better haircut.

So envy of you John
I must keep hard workout as well
TURBO!!!!

John did you feel cold when in air cond and need to pee constantly? lol..
just asking to see whether my problem is normal


Chow

ME ME Coz I make sure i drink ALOT of water

This post has been edited by metalfreak: Jul 30 2009, 03:24 PM

Yes they sell salmon in cans, pilchard in cans (better source than tuna), mackerel in cans, sardine in cans.

DESPITE the mercury is an understatement really. You have to limit them to about 3 cans a week. I can go through about 14 cans a week on a good week, just to put things into perspective. So that's more than 3x if I was taking tuna. I stopped taking fish though, not really a big fan.

I take about 1 - 2 cans a week. I alternate chicken breast and beef in between...

Hoo, nice abs! I'm too lazy to try and burn off that last bit of flab on my lower abs. The idea of an 8-pack just isn't happening for me.

john...is it that its damn difficult for u to get fat?? how come so low bf 1?

This post has been edited by Hamilton: Jul 30 2009, 08:47 PM

Took this picture about 1/2 weeks ago. Lats are coming along reasonably, I think.
[attachmentid=1109913]

Also, felt a little vain today, thus the new avatar.

wow... nice abs u hav there john...

make me feel like giving more on my abs after looking at ur progress pics...

keep it up

Hmm... I pee constantly all the time lol. I think more than average, shit also more than average XD.

Thx all, I don't know why my bf so low, and don't ask me what diet i take, I sapu carbs like crazy wan to keep myself from losing weight and to "replace" protein.

Just doing more of those ab exercise that I hate. Like hanging leg raises.

Bah, it's all genetics.

dude
get musclemilk
seriously

hmm been a while since ive been here... allround weight improvement..lost bodyfat.. .decided on oflining my journal......no real time to update larh.. sick... sticking to old school pen and paper..



Attached image(s)

dude, u're ripped..can share with us here your training routine and diet?

i've been trying to get at ur stage but darn, ppl say i'm getting big..damn it!

Expensive la dude, get ON better. Its the cheapest out there.

hahah coz he is selling

Isit true that ON is for bodybuilders? My trainer say that if i take it it will only be wasted because some of the ingredients i cant absorb yet.

you cant absorb ...YET??.. ahhaha.. wow.... maybe when u bodybuild for few years like ur trainer than ur intestine suddenly develops additional absorbing qualities.....

dude.. ON whey.. is a protein suplement.. basically ..its protein..with a couple of added chemicals..... u are a human being...ur entire muscular system is made mainly of proteins.....i hypothesize that u CAN use ON....

the thing your trainer should have mentioned is that ON whey is expensive... and is a meal SUPPLEMENT..... so go ahead and get your daily meals stabilized then use supplements to perfect ur protein intake...

did u sense the bull sheet scent from ur trainer's mouth?

Sorry for the rudeness but i dont like ppl giving false info. Jangan marah arh.

Protein is protein, u eat meat u get protein there is no such thing that u cant absorb protein, if u r into weightlifting, u will need Grams/pound of of ur body weight of protein intake and to gain weight ofcoz ur calories intake needs to be taken care of. (Basically ur diet)

ON protein is no magical although some of the protein may say sumthing like giving u ultimate super power muscle gain, actually eatting meat or eggs can give u the same result. Supplement just a easier way to have protein intake and as well as for its convenient.

Again i apologize for any area that i have offended u.