My guess is you're just not flexing properly. Practice flexing a bit more and you should be able to make it look right.

i just did 106kg one hand deadlift coz of some crap talk by my frens and make me pissed so i tried single hand.
it was awesome feeling to lift 106kg up with ease.
muahaha... i could have gone for more... i could probably lift 130kg single hand, but i didnt...
my fren was talking crap here and there, and pissed me off for me
bagata was there at the moment as well. =.=
haha... it was fun... maybe next time will try 130kg for fun. =.=

yeah_guys... muahaha... =.= if its ridiculous and stupid then i wont la. =.=
kakaka... one hand deadlift, i think its possible ma. not hard also.
even 106kg felt so easy. no sweat

desvaro... too bad my gym dont have those smaller bar. =.=
my back position? i think it aint too bad i guess. got to ask bagata what he saw. =.= haha... coz i didnt see my back. i just know i did how i normally deadlift. =.=

Monthly update.

[attachmentid=1180167]

Ramadan really killing me. I know I've lost weight, but dont want to look at the scale.

a body to die for

Just want to do a quick comparison with the same pics...

Left: Mar 30, 2006; Right: Oct 17, 2009

Does it have to be this slow? John91, how long did it take you?

K guys, which formula do you guys actually use for bodyfat count? or is there some sort of universally accepted one?
Been googling and seems that there are quite a few different methods.

I envy you guys,am only 171cm!

Bench can be increased whereas height is permanent.

ken u r here. =.=
haha... i think it all depends to ur goal and wat u wanna to look like. =.=
haha... if we do gathering wanna come not?
i still have ur msn. =.=

later going gym?
well, long time no see u in gym de. =.=

Personally, I don't do deadlift and squads. It works out too many muscles group. Makes my other workout pretty lame.

Thats the only place in malacca where u can drop 150kg on the floor or shout out loud , and nobody gonna gives a shit