XD i was gonna say that but I thought it would sound rude.

On a side note, some time ago recently I said my arms grew from 13" to 13.75" in half a year or something like that and I was aiming for 2" growth in 2 yrs. Well, I think now it has been around 8-9 months, measured today and my arms half pumped are 14.75".

Huhu, aim for 18"

This post has been edited by John91: Jul 31 2009, 11:50 AM

hey john91.... its all just water...... ur body is trying to trick u...............

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kidding.... .75 of growth is DAMN good.... congrats..!
need to ask u this...... do u experience movement flexibility loss?

Just went to your blog...

the lady's voice is sweet You're the bassist huh?

ahaha.. yea ... i am... the ladys voice is indeed sweet

Yep, when I grow, certain places are harder to reach, twist and turn. But it should all be fixed with stretching movements in the long run, only I'm too lazy to do them. It most prolly would be water lol, still on creatine. I'll measure again soon.
Nice I play the bass too you from UCSI?

naah... im from upm... but my band mates are frm ucsi
u play bass... hmmm many bbers are also musicians.......or maybe we r just cool AHHAHAHAHAHA

damnit ..anyone got good effective hamstring exercises.... really good ones that hurt... im having reaallly unbalanced legs..quads are huge compared to my hams....

from sideways looks like i got half moon shaped legs..

high volume lying leg curls. should get the job done eezy peezy.

thats the problem.. i dont know why when i do leg curls my leg CRAMPS up.. friggin hamsting start pulling like HELL.....and its very painful to lie with weight pressing on my quads............. HOW!! ARRGH

braindead,
Romanian deadlift, single leg romanian deadlift, glute-ham-raise, hyperextensions?

what's wrong with romanian deads/SLDL ? Note SLDL is not exactly stiff legged all the way, there is some give around the knee area.

Please refer instructional videos before attempting http://forum.bodybuilding.com/showthread.php?t=112127931

Also, dynamic stretches would help.

legs action just for fun






Chow

i think what your trainer meant is that you already eat enough protein and if you take extra then it will be used for energy or stored as fat rather than building muscle.

This post has been edited by CatDog: Aug 1 2009, 09:14 AM

Bahger, bata's wheels come out d lol. Never fails to impress.

Woah! Bata!
Look at those quads! Envy... envy!

We haven't seen your photos for quite some times. Whats going on ?

This post has been edited by shanecross: Aug 1 2009, 12:41 PM

I have shrunken! Went to 59 then now drop back to 56. Haven't been eating and sleeping well for some time too.
So I segan to post anything since there's no progress.
I look almost the same as the previous photo.

P.S. Maybe I should do a JonYeap. Delay posting pics forever!

Well, its your call to post or not. cheers

I noticed a discussion on hamstrings earlier, maybe this will help:

http://www.tmuscle.com/free_online_article...t_of_hamstrings

I wouldn't call myself a bodybuilder, but i play the guitar

Solid wheels...but in my opinion, your legs are so much bigger than your torso, but you get the credit for training your legs very hard...I can't train my legs that well.

Do you have problems finding a pair of jeans to wear? My thighs are not big but after started squatting I couldn't wear jeans anymore and I had to turn to khaki pants.

yes, you are right. i once train my legs 2x per week because i thought they are my weak parts. turn out i was wrong...loll
my chest and back are my weak part, hence my torso look damn slim...lol

still can wear jeans but they start to become tight......if become big like Shukri (heavyweights mr Malaysia), well that time maybe got some problems


Chow