Eh, my portion not to say very big only la. Damn a lot of carbs and sugar from soya bean and rice and all the unhealthy fried food.

yet ur body is still as nice!!!

Thanks angrydog, will definitely check the Curve's weekend bazaar soon

9th nov 2009


17th Nov 2009

please rate my progress. I know i'm fat

just realised i did the same pose for both shots

This post has been edited by david890701: Nov 18 2009, 05:26 PM

stupid comment... - ... he just moved his arm..wanted to give him a positive vibe..should hv seen the time duration first... AIH!! my bad...

This post has been edited by braindead_fr3ak: Nov 19 2009, 09:08 AM

i keep looking on the pic, but sorry to say that i really cant see any difference...

2 week time is too short to see diff i think ..

This post has been edited by yeah_guyz: Nov 18 2009, 06:16 PM

lol...2 weeks time then want post pic too see progress...
i think u might end up frustrated coz bb is for long term

8 days is too short to see any difference. 8 weeks is more likely to see some changes. The body is a dynamic organism. The changes to your body can be very gradual, some weeks you progress, some weeks you regress. you need to keep on keepin on as they say. Take pictures every week and you will see changes.

However, you need train hard & smart and eat right and supplement when necessary. Refer to my SECRET post.

for a more successful transformation please practice these quick tips

1. Eat more frequently
2. Eat complete (containing all the essential amino acids), lean protein with each meal.
3. Eat fruits and/or vegetables with each food meal.
4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.
5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).
6. Drink only non-calorie containing beverages, the best choices being water and green tea and black coffee without anything except the coffee powder of course !
7. Eat mostly whole foods (except workout and post-workout drinks). like what they say GO paleo, but please don't be too anal bout the paleo stufffs.

Mc donalds definitely don't fit into that equation.

good luck see you in 8 weeks time

wee u still rmbr bout mcDonalds.

Thanks for the long post, helps alot Bah i just want to post up something, for fun

On a side nots, its only 1 week, not 2

Nah this is my Ex-progress pic, start with skinny fat body to tiny muscular fat body

Currently weight around 91kg, BF:30-32%

Total Weight gain from July 2008 to November 2009- 14kg

but big potion of it is Body Fat, waistline increase from 36-39"

ok yeah_guyz, I don't wanna sound like the ******* here and I hate to tell u these. But I don;t see any difference between a year ago and now. besides slightly bigger arms in your after pics.

This is for motivation purposes and keep pounding the weights and lift the fork wisely!!

david - I find men's health abominable unless it has stuffs written by tony gentilcore, eric cressey, alwyn cosgrove, robert ros remedios & alan aragon

This post has been edited by ken86: Nov 18 2009, 10:29 PM

Gut needs some work man. Delts, Traps, Lats, Abs. I think its your training that is shi* because I've seen you post your meal and it doesn't look too bad. Time to get back to basics.

Why are you still bulking when ur bf% is so high?

yeah, but if you looks closely to the 1st pic, my shoulder is kinda small, i've packed quite some meat(ya big potion of fat too)

i always stick to basic. it have been one year of inconsistent training. Construction life is sucks. sometime i have to work so late and missed the gym
just like pizzaboy said: it popped out again..!


i am not really bulking now, i just cant clean up my diet lol.
will probably start a cutting by next month and do more cardio.

pushing the magazine and the writer aside . Lets just look at the ingredient used.

Egg McMuffin
1) 2 slices of Wholemeal bread
2) a piece of fried eggs

Basically in a shape of a burger, and with McD logo there. How unhealthy can it be? I do know that McD is fastfood la haha.

Nvm, i dont eat McD anymore btw.

@yeah Guyz : Before that ur tummy looks yucky to me, at least u look more fit now, without those fats making ur chest into boobs. I admire ur motivation over a year, Good luck!

Someone needs more cross-training .

ok now my picture .





month plus tak pegi gym, today will try OHM, B Beruang.

Thanks, but infact the tummy is bigger than before, just that shoulder is wider now and the angle of shooting make it looks like that

yeah! that's for sure

yeah guyz - your waistline is expanding with your shoulder width. No good. Like you, I am pure endomorph as well, few months ago from now I was fat and out of shape despite the fact I lifted weights. I took the plunge, have some pictures taken, and some SUPER HONEST feedback from my training partner (can't thank him enough, that guy is a monster (strong,fast and fairly lean)).

The fact that most Former Fat Boys (FFB) or skinny-fat guys need to lose the fat first through a good diet and weight training. (If they choose to bulk first, then they typically add tons of fat, develop bad dietary habits they can't kick, and really don't build any more muscle than a clean mass plan would have achieved.) The first goal is fat loss and muscle preservation

Why can't clean your diet now ? why a month later ? I used to be like that I realize I was fat and instead of looking at my poor diet and lack of exercise, I tried to find a way to rationalize and explain my fatness. "I am too busy" , "Shopping for food and cooking is gay"

Yes, people like this are pretty good at lying to others, but they're immensely gifted at lying to themselves. Hey, you can talk all you want about getting into shape, but your sagging gut isn't getting any smaller is it? Sorry, chubby, but running your mouth isn't enough exercise to make that fat ass of yours any smaller or those puny arms any bigger.

You need to display adaptability and start now not tomorrow. not later.

Please serve this a point of motivation not a personal attack. Endomorphs let's unite and rule the world lol

David - ARE U KIDDING ME ? 2 wholemeal buns and 1 fried egg is a good meal. 1. The lack of protein 2. and they use wholemeal muffins now ? (sorry no idea , haven't been to mcdonalds for years now but they still suck)

how bout these - 4 scrambled eggs with one wholegrain toast and garnished with some cracked black peppers and salsa as condiments. Not that you gonna heed it but at least I tried huh.

me?

---

Added on November 19, 2009, 9:12 amyes they're using wholemeal muffin now. U can try buying an Egg McMuffin and then compare with a Fillet-o-Fish. Well, its not the best breakfast, but not as bad as other burger sounds. Either way, its just a discussion, egg McMuffin very exp .




This post has been edited by david890701: Nov 19 2009, 09:12 AM