Nov 19 2009, 09:17 AM
QUOTE(ken86 @ Nov 19 2009, 09:06 AM)
yeah guyz - your waistline is expanding with your shoulder width. No good. Like you, I am pure endomorph as well, few months ago from now I was fat and out of shape despite the fact I lifted weights. I took the plunge, have some pictures taken, and some SUPER HONEST feedback from my training partner (can't thank him enough, that guy is a monster (strong,fast and fairly lean)).
The fact that most Former Fat Boys (FFB) or skinny-fat guys need to lose the fat first through a good diet and weight training. (If they choose to bulk first, then they typically add tons of fat, develop bad dietary habits they can't kick, and really don't build any more muscle than a clean mass plan would have achieved.) The first goal is fat loss and muscle preservation
Why can't clean your diet now ? why a month later ? I used to be like that I realize I was fat and instead of looking at my poor diet and lack of exercise, I tried to find a way to rationalize and explain my fatness. "I am too busy" , "Shopping for food and cooking is gay"
Yes, people like this are pretty good at lying to others, but they're immensely gifted at lying to themselves. Hey, you can talk all you want about getting into shape, but your sagging gut isn't getting any smaller is it? Sorry, chubby, but running your mouth isn't enough exercise to make that fat ass of yours any smaller or those puny arms any bigger.
You need to display adaptability and start now not tomorrow. not later.
Please serve this a point of motivation not a personal attack. Endomorphs let's unite and rule the world lol
David - ARE U KIDDING ME ? 2 wholemeal buns and 1 fried egg is a good meal. 1. The lack of protein 2. and they use wholemeal muffins now ? (sorry no idea , haven't been to mcdonalds for years now but they still suck)
how bout these - 4 scrambled eggs with one wholegrain toast and garnished with some cracked black peppers and salsa as condiments. Not that you gonna heed it but at least I tried huh.
yeah, you are right! will try to tweak my diet. it is so hard to cut teh ice and nescafe from my diet lol. what i mean next month is changing my program, more cardio and high intensity cross training. but if i succeed to get a project next month, it gotta be nightmare to me. Construction life is sucks. i don't know why i am in this firm. i've no personal time when the work task came.The fact that most Former Fat Boys (FFB) or skinny-fat guys need to lose the fat first through a good diet and weight training. (If they choose to bulk first, then they typically add tons of fat, develop bad dietary habits they can't kick, and really don't build any more muscle than a clean mass plan would have achieved.) The first goal is fat loss and muscle preservation
Why can't clean your diet now ? why a month later ? I used to be like that I realize I was fat and instead of looking at my poor diet and lack of exercise, I tried to find a way to rationalize and explain my fatness. "I am too busy" , "Shopping for food and cooking is gay"
Yes, people like this are pretty good at lying to others, but they're immensely gifted at lying to themselves. Hey, you can talk all you want about getting into shape, but your sagging gut isn't getting any smaller is it? Sorry, chubby, but running your mouth isn't enough exercise to make that fat ass of yours any smaller or those puny arms any bigger.
You need to display adaptability and start now not tomorrow. not later.
Please serve this a point of motivation not a personal attack. Endomorphs let's unite and rule the world lol
David - ARE U KIDDING ME ? 2 wholemeal buns and 1 fried egg is a good meal. 1. The lack of protein 2. and they use wholemeal muffins now ? (sorry no idea , haven't been to mcdonalds for years now but they still suck)
how bout these - 4 scrambled eggs with one wholegrain toast and garnished with some cracked black peppers and salsa as condiments. Not that you gonna heed it but at least I tried huh.
Quote
today will try OHM, B Beruang.
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