Here's my back progress in 1.5months. Trying to get the V taper but its really hard. Any comments/routines ?

whats ur routine for back?


Chow

I alternate between 2 routines each month cause my gym doesn't have a pullup bar. My back days are with biceps. I hit my traps on shoulder day.

A:
Lat pulldown
Reverse grip lat pulldown to front
Barbell rows
EZ bar curl
incline DB curl

B(at home) :
Chinups
Close grip chinups
Pullups
Closegrip pullups
Single arm DB row(usually as burnout)
Hammer curls

you have high lats same as me. they took forever to grow..lol

try adding Bent Over Reverse Barbell Rows, found em hitting the lats more (i saw Dennis Wolf do this on his workout dvd, lol)




and you missed deads on your back day, for traps heavy deads are way more better than heavy shrugs.


Chow

You can't exactly see anything from this shot. It's called the "Cheating angle" because of the angle, the lines become more accentuated thus giving a more "defined and muscular" look.

Post a true front, back and true side picture.

Nice progress man!

ripped

Ice God is back.

Progress pic of my fat leg, thick cover of fat. that's why you can see alot stretch mark

Wow, I thought the stretch marks around my hips are bad...

Not that bad compared to my shoulders!

Nice set of wheels,i got chicken legs now.

yessir

Hmm...lean but needs more thickness, more barbell rows, DB rows and lat pull downs for you. More shrugs for trapz too.

your front and back...a bit big difference =="

Cheat angle ma... as pizzaboy said.

ya meh..you check out his previous post..got 1 is proper front shot...look quite good too..hmm..

My turn... Arms, Chest, lats need size. Aiming for definition soon. Want less than 8% bf.

Damn, looking good.

pic not clear...but look like triceps lacking compared to bis ?


Chow