I have to make do with barbell bench cuz my uni only has one 20kg dumbbell, one 12.5kg and a few more lower poundages. All single only zzz... Btw, what exercise to do to increase chest width d? Was it flyes or presses?

i think fly..

not sure....before this never went above 10%...but now naik a bit la..haha...perut also not tht lean like b4


Chow

haiz... i am trying to push more on chest.
coz my chest looks as if i have tits! =.=
muahahaha.... my quads are big compared to my chest/arms.
tummy dont have to say. flabby as hell.wakkakaka
every week will be targeting 1 part of my body at least once.
maybe i will put 2 times on chest.
to boost it. currenly doing more pump compared to strength.
coz i wanna look good rather than push good. wakakkaak

To those of you who are doing or want to do carb cycling, read this please:

http://www.tmuscle.com/free_online_article...to_carb_cycling

dont take clomid bro...nanti puting tajam mcm perempuan...ekk..

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Added on November 12, 2009, 11:47 amdont over train bro. more rep will help.

This post has been edited by Tanakwagu_noh: Nov 12 2009, 11:47 AM

Fuuu florian your back is really thick and your traps is awesome! Plan to diet soon?

he's on carbs cycling now...let see in a month or so, sure got different...

He's doing stronglifts which is a 5x5 program, how exactly does 'more rep will help'

People take clomid as BB supp? I thought it's a drug for female infertilify?

But then nipples memang got prob since beginning...not gynecomastia, just puffy...maybe it'll resolve itself if I get leaner.


Thanks but then chest and thighs slacking...calves hard to train hard coz daily activity requires me to stand/walk/climb stairs about 6 hours everyday. By the time want to train calves can't go heavy and my feet will shiver/go into clonus.

your nipple as sexy as usual..lol
What is your Work's Nature? 6horus climbing is more than enough to train calve lol

I dont think I'm over train...i finish my stronglift in 30 minute + only..
i think is due to heavy weight...:s

Uh, basically I spend my days in the general hospital, standing, walking everywhere, no time to sit down for at least 4 hours straight. So prolonged standing is causing me to have lower back pain, so deadlifting and BB row also gives me some problem. Saw a lot of patients in the hospital having prolapsed disc and subluxated vertebra etc spinal problems so I scared it'll happen to me so I dare not go heavy on those 2 exercises.

This post has been edited by Florian: Nov 12 2009, 01:52 PM

me too. =.=
i scared to go heavy on deadlift already. haha...
scared injured my lower back again. then gg.com

Actually I feel no need to go that heavy...as long as can feel back muscles are working, stimulated, correct form, then enough d...know our own limits.

study about trigger point. and do some tennis ball massage on your glute. IT HELPS ALOT!

told you the same thing in msn, but you always lazy to read.

ahahha..... jon u got no excuse... I also told u on msn..but u never listen... ahhahahahha..

How is it done?

using tennis ball..?..normally after training my leg... i do my own sort of soft tissue work... not tennis balls....maybe i dont know their technique...i use my knuckes and elbows....

only one way to describe it...

"hurts so good"...

http://laurensfitness.com/2008/02/24/tenni...r-knew-you-had/
http://triggerpoints.net/


http://www.google.com.my/search?q=trigger+...lient=firefox-a

i've posted the link quite sometime, but no1 *** me. lol