Yeap. Not training arms nowadays. Uni takes all my time... Mostly its just chest, back and legs only every week. Uni gym has no cables too. And sufficient dumbbells.

too good...

p/s : after this i must push harder la....hiyah!!!

GOOD ! especially you are this young assuming john91 means you are born in 1991 (I AM AN OLD FART ) Way ahead of the game, wish I looked like you when I started!!

Keep up the good work

My latest back



been squatting low bar (notice the scars at the posterior deltoids ) will post up pics of wheels soon !!

Jesus man, you've got a superb back. If anything, I'd say a little more work on forearms, perhaps?

I got shit forearms and high insertion on my calves sighs. I always thought heavy deadlift is the answer for building forearms, clearly it did not work for me. Any suggestions ?

Wow thick back ken! how long have u been training eh?

Bravo!

What's your weight and height?

What do you eat everyday?

Weight and height is still the same dude. Still on messy diet. Can't seem to start cutting yet. Ken's back and overall definition damn nice. Hard for me to get solid definition. Mine's just a faint outline.

I don't have any...

Should I train abs before every training session? Like if I do chest, start with abs, then chest. Because I have never done any serious abs work before.

its a stubborn muscle part same as calves and need high reps workout.
if you extreme, try towel and rope pull ups + wrist curls + hammer + plate pinching.


Chow

try some grip excercise..last time when i'm playing bowling, we need to train our grip.. then my right forearm is actually much more bigger than my left forearm that time..

Naw man, I train abs once a week. Usually on my off days. Just incline crunches and situps, side crunches, hanging leg raises and some torso twist variations.

messy diet and yet, your body is superb.

why the hostility guise? I'm only like 150 lbs of course im not real thick. anyway here's proper front pic semi-flexed.


This post has been edited by iceypain: Nov 15 2009, 11:24 AM

nice bro...really nice...can be a model edi...

thanks, but i think 176cm is too short to model, lol.

u really have a nice body. i am jealous.
i think i would be happy to have your body.
r u happy with your body or u intend to bulk it?
mind sharing with us your routine?

I just had to point out the man cave sign. lol

ken, very thick back you got there. Can see the christmas tree. I guess I need to eat much much more

envious